Overcoming the pain of osteoarthritis of the hip

November 14, 2014

Overcoming the pain of osteoarthritis is a matter of educating yourself about natural treatment options to keep you mobile. Here are some valuable tips for easing hip pain to retain quality of life and keep you healthy.

Overcoming the pain of osteoarthritis of the hip

Osteoarthritis is always a painful condition, but the location of arthritis can impact your range of motion. Osteoarthritis of the hip may severely limit your ability to stay mobile due to the pain and stiffness that you will feel in your joints.

Exercising regularly

Living with hip pain makes it more difficult to motivate yourself to get moving, but it is important for you to continue your exercise routine despite the condition. Doing exercises that require you to move your hips off of the ground while you are lying on your back is a great way to keep your hips strong.

The pain of your osteoarthritis may make it difficult to jump right into hip exercises, so you may need to ease into these exercises when you are just starting out. Consider doing aerobics in the water to loosen up your joints before you start doing exercises outside of the water.

Use yoga to build up flexibility

The gentle movements of yoga that require you to stretch your muscles allow you to build up the flexibility you need to ease pain in your hips. Yoga increases blood flow throughout your body to reduce inflammation. Since inflammation is the primary cause of osteoarthritis pain, keeping your swelling under control is an ideal method of reducing pain.

One-on-one yoga instruction allows you to work with an instructor who can target your workout for the best results.

Take off the extra weight

Even a few extra pounds can put a strain on your joints, especially your hips. Eating healthy to lose weight has dual benefits when you are trying to ease the pain of osteoarthritis. You will lose weight to take the strain off of your hip joints, and you can incorporate foods that reduce inflammation into your diet.

For example, leafy greens, fish, walnuts and peanut butter are all able to help reduce inflammation.

Soak in a warm bath

Warm water has healing properties when it comes to hip pain. The warmth of the water will help to loosen your joints, and your blood flow will improve when you ensure that the water is approximately body temperature: 37 degrees Celsius.

Osteoarthritis of the hip can cause pain and limit your physical abilities. Use the tips outlined above to regain range of motion and increase your quality of life.

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