4 herbal supplements to reduce anxiety

December 29, 2014

Many people who suffer from anxiety have found that they quickly start feeling better when using the following herbal supplements.

4 herbal supplements to reduce anxiety

Many people who suffer from anxiety choose to take herbal supplements, rather than pharmaceuticals, to help treat their symptoms. Herbal supplements typically have few or no side effects, and can often be just as effective as drugs prescribed to treat anxiety. Some who suffer from anxiety have found that they quickly start feeling better when using the following herbal supplements.

1. St. John's Wort

This herbal supplement can be taken as a capsule, but many anxiety sufferers like to purchase it as a tea they can drink a few times a day. The herb is very effective in treating anxiety, as it increases the amount of anxiety-reducing neurotransmitters in the brain, such as serotonin and dopamine. It's also used as a natural treatment for mild depression. St. John's Wort is relatively easy to find in pharmacies, and the tea can also often be found in health food stores and some supermarkets.

2. Kava Kava

Also useful as a natural remedy for treating anxiety, Kava Kava works better for some people than St. John's Wort, as it also helps calm the mind. For those who often have an overactive mind, full of anxious thoughts and worries, this herbal supplement may be a better choice.

3. Verbena

While not always as effective as the above two supplements, Verbena can be used to reduce stress. This herb can also help to treat mild depression by lifting the spirits and calming the mind.

4. Damiana

Also a useful mood enhancer, Damiana can be helpful in treating mild depression or anxiety. It also has the added effect of restoring libido, which can often suffer during constant bouts of anxiety.

Choosing the best herbal supplement for you

Of course, not all herbal remedies will work for everyone, but hang in there — sometimes you just need to find the right supplement for you. Don't forget that herbal supplements for anxiety usually work best when you try them along with other natural therapies.

The two herbal supplements that have proven to be most effective for treating anxiety are St. John's Wort and Kava Kava. But before trying either one, speak to your doctor, especially if you are taking any other medications. For your safety, you should avoid taking either of these herbal supplements while taking prescribed medications for anxiety or depression.

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