The top 5 fruits for a healthy heart

Fruit is a treat you might already enjoy, but luckily, some fruits are also highly beneficial for your heart. If you aren't eating much fruit, try incorporating these five fruits to stay heart-healthy.

The top 5 fruits for a healthy heart

1. Kiwis

  • Kiwis are full of nutrients and boast an exotic taste.
  • They're high in vitamin C, an antioxidant that can reduce heart inflammation and lower blood pressure.
  • Kiwis also contain potassium, which can regulate blood pressure.

2. Oranges

  • Oranges are among the best fruits available to protect your heart.
  • A compound in oranges known as hesperidin improves blood vessel function and reduces clogged arteries.
  • Oranges are also packed with of vitamin C, providing an additional layer of heart protection.

3. Berries

  • Strawberries and blueberries appear to be especially helpful for your heart.
  • Many researchers believe that the flavonoids in these two berries are largely responsible for heart protection.
  • These antioxidants reduce inflammation in the heart, reduce platelet aggregation and improve capillary strength.

4. Bananas

  • Bananas are loaded with vitamin B6, vitamin C, fibre, potassium and magnesium.
  • Potassium and magnesium are especially important for helping regulate heart function and for lowering blood pressure.
  • At the same time, B6 vitamin can help regulate homocysteine, an amino acid linked with a higher incidence of cardiovascular disease.

5. Avocados

  • Avocados are a rich fruit full of healthy fats and protein.
  • The fat in avocados is beneficial unsaturated fat, which can help lower your cholesterol levels.
  • Avocados are also loaded with vitamin K, vitamin E, and fibre, all of which can help protect your heart.

Ultimately, fruit is a great way to improve your heart health and prevent heart attacks.

Add these fruits to deserts, smoothies, or simply enjoy them fresh. You'll love the taste as well as the knowledge that you're contributing to your health—and happiness.

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