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Houseboat
House Roasted Turkey Breast, Thick Cut Bacon, Cranberry Aioli, Spinach, Red Onion, Ripe Tomato, Fresh Baked Italian Loaf.
Whats Beef
House Roasted Nesvogs Outside Round, Mustard Rub, Horseradish Aioli, Spinach, Provolone, Fresh Baked Italian Loaf.
* Sandwiches Available on 2 GF Buns for $1 extra.
Mount Benson Wrap
Grilled Onions & Mushrooms & Seasonal Veg, Edamame Hummus, Avocado, Spinach, Wholewheat Tortilla.
Curried Squash
Green Curry, Roasted Acorn Squash, Garlic, Onion, Celery, Chives.
Carrot Ginger
Stewed Carrot, Ginger Root, Yellow Onion, Celery, Garlic.
Kale & Yam
Fresh Kale, Diced Yams, Curry, Celery, Onions
Borscht
Purple Cabbage, Beets, Spices, Vinegar
Spring Pea
Edamame Beans, Green Peas, Mint, Veg Stock
Chipotle Corn Chowder
Kernel Corn, Chipotle Chilis, Cilantro, Roasted Red Bell Pepper, Tomato, Lime Juice
Ham & Lentil
Green Lentils, Nesvogs Housemade Honey Ham, Veg Stock, Onions, Garlic
Gingered Beef & Veg
Nesvogs Beef, Ginger, Onions, Carrots, Garlic, Turkey Stock,
Seafood Chowder
Wild Pacific Salmon, Potatoes, Carrots, Celery, Dill, Fish Stock
Kale Caesar!!
Massaged Kale, Cashews, Coconut Milk, Chickpea Croutons, Parm Topping.
Edamame-Mia
Rice Noodle Vermicelli, Edamame, Carrots, Red Bell Pepper, Rice Vinaigrette.
Moroccan Chickpea Salad
Chickpeas, Carrots, Garlic, Mint, Cumin, Parsley.
Watermelon Salad
Fresh Cubed Watermelon, Cucumber, Pickled Red Onions, Mint, Honey Lime Dressing.
Hokey Poké (Pokay)
Pacific Albacore Tuna, Toasted Sesame Seeds, Scallions, Chili, White Pepper, Sea Salt, Sesame Oil.
(Served on Edamame Vermicelli Salad)
Quinoa Burger
White Quinoa, Carrots, Whole Egg, Spinach, Tomato, Red Onion, Mashed Yams, Lentils or Brown Rice & 2 Seasonal Veg.
Vegetarian Lasagne :
Roasted Zucchini, Sautéed Onions, Sautéed Mushrooms, Pureed Cauliflower, Spinach, Housemade Tomato Sauce, Provolone Cheese, Herbs.
Cauliflower Steak
Broiled Seasoned Cauliflower, Garlic, Sea Salt, Pepper, Roasted Garlic/Chili Yogurt, Mashed Yams or Lentils or Brown Rice & 2 Seasonal Veg.
Turkey Meatball Dinner :
4 Nesvogs Grass Fed Ground Turkey Meatballs, Mashed Yams or Lentils or Brown Rice & 2 Seasonal Veg.
Turkey Shepherds Pie :
Nesvogs Grass Fed Ground Turkey, Carrots, Celery, Mushrooms, Corn, Mashed Yams.
Rosemary Pork Tenderloin :
Nesvogs Pork Tenderloin, Mushroom Gravy, Mashed Yams or Quinoa or Brown Rice & 2 Seasonal Veg.
Baked Pork Ribs :
Slowly Baked Pork Ribs, Watermelon BBQ Sauce, Mashed Potatoes/Yams or Lentils or Brown Rice & 2 Seasonal Veg.
Sriracha Lime Chicken :
Boneless Skinless Breast, Citrus Zest, Sriracha, Garlic, Ginger, Mashed Yams or Lentils or Brown Rice & 2 Seasonal Veg.
Coconut Crusted Chicken :
Boneless Skinless Breast, Coconut Milk Marinade, Dried Coconut Coating, Mango Chutney, Mashed Yams or Lentils or Brown Rice & 2 Seasonal Veg.
Dijon Almond Salmon :
Wild Pacific Salmon, Smooth Dijon, Toasted Almonds, White Pepper, Mashed Yams or Lentils or Brown Rice & 2 Seasonal Veg.
Prosciutto Chicken :
Boneless Breast w/ Drumette, Spinach / Goat Cheese Filling, Garlic, Prosciutto, Mashed Yams or Lentils or Brown Rice & 2 Seasonal Veg.
Kids Spaghetti & Meatballs
Spaghetti, Housemade Tomato Marinara, 2 Beef Meatballs
Kids Chicken Strips & Potatoes
Corn Flake Breaded Chicken Breast Strips, Glazed Carrots, Mashed Potatoes
Chocolate Banana
26 G Protein, 4 G Sugar & 140 Calories
Peanut Butter
20 G Protein, 5.4 G Sugar & 200 Calories
Goji & Peanut Butter
20 G Protein, 5 G Fat & 200 Calories
Cayenne Brownie
Date & Cashew Crust, Avocado Filling, Cocoa Powder, Cayenne Powder
Chocolate Banana Pie
Almond & Apricot Crust, Banana, Avocado Filling, Cocoa Powder, Honey, Toasted Almonds
Raspberry Cheesecake
Cranberry & Nut Crust, Raspberries, Bananas, Cashews, Honey, Hemp Seeds
Apple Berry Crumble
Almond & Apricot Crust, Apples, Raspberries, Blueberries, Almonds, Honey
For the entire Summer we will be doing our River Body deal, from June 1st August 31st you can buy any 10 Vegetarian, 4OZ* or 5 OZ* Meals for $99 plus tax!!! (Salmon add $2.50)
DISH #1 : Turkey Meatloaf
Meatloaf Mix : Onion, Garlic, Cranberries, Salt, Pepper, Herbs, Grainy Mustard
1 Cup Cauliflower Mashed Potatoes : Almond Milk, Coconut Oil, Parsley, Salt, Pepper
1/2 Cup Sriracha Carrots & 1/2 Cup Roasted Zucchini Olive Oil, Salt, Pepper
DISH #2 : Beef Stroganoff
Gravy : Mushrooms, Pearl Onions, Almond Milk, Cornstarch, Salt, Pepper
1 Cup GF Penne Sea Salt ; 1 Cup Roasted Squash Salt, Pepper, Olive Oil
DISH #3 : Lemon Herb Chicken Breast
Marinade : Lemon Juice, Zest & Fresh Herbs ; 1 Cup Cauliflower Mashed Potatoes : Almond Milk, Coconut Oil, Parsley, Salt, Pepper ; 1 Cup Broccoli with Sesame Garlic Sauce
DISH #4 : Sesame Soy Chicken Breast
Marinade : GF Soy Sauce, Ginger, Garlic, Sriracha, Lime Juice, Sesame Oil
1 Cup Brown Rice ; 1/2 Cup Sriracha Carrots & 1/2 Cup Broccoli with Sesame Garlic Sauce
DISH #5 : Chicken Cacciatore
Boneless Skinless Breast ; Stewed Roma Tomatoes, Red Peppers, Onions, Garlic, Celery, Thyme ; 1 Cup Brown Rice
DISH #6 : Chicken Curry
Boneless Skinless Breast ; Turkey Stock, Carrots, Celery, Zucchini, Garlic, Onions, Herbs, Coconut Milk ; 1 Cup Brown Rice
DISH #7 : Baked Citrus Coho Salmon
Wild Coho Filet ; Marinade : Lemon, Parsley, Salt, Pepper
1 Cup Mashed Yams : Almond Milk, Parsley, Coconut Oil, Salt, Pepper
1/2 Cup Carrots Sriracha & Orange Juice 1/2 Cup Zucchini Olive Oil, Salt, Pepper
DISH #8 : Roasted Pork Tenderloin
Roasted Pork Tenderloin w/ Mustard Rosemary Rub ; Mashed Yams : Almond Milk, Parsley, Sea Salt, Pepper ; Roasted Acorn Squash ; Sea Salt, Pepper, Olive Oil
DISH #9 : Curried Vegetable Trio
2 Cups Yam, Eggplant, Chickpea Curry Mix : Curry Paste, Celery, Onions, Garlic, Coconut Milk
1 Cup Brown Rice
DISH #9 : Stuffed Squash
1/2 Roasted Acorn Squash ; Vegetable Ratatouille ; Corn, Tomatoes, Garlic, Celery, Onions, Bell Peppers ; 1 Cup Brown Rice
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