Moving Spirit
5/5
Open until 4:00 pm
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Moving Spirit is a fully equipped Pilates & Integrated Movement Studio specializing in private training for people who are serious about moving well. If you’re avid about physical activity, rehabilitating an injury or if you’re an athlete or movement professional, Moving Spirit’s Private Training Programs give you the assessment, coaching and progressions you need to start moving better fast. You’ll get a movement program to meet your personal goals, along with tools to help you take what you’ve learned into all of your life’s most important activities. Using Pilates, functional exercise and a dynamic systems approach; mobility, stability, balance and overall conditioning are addressed in relation to breath, structure, patterning, the nervous system, and more. With consistent and mindful practice, this approach leads to strength and structural freedom that the body can support over the long term, integrating the body as a whole. Why wait to feel great? Call today! more... See more text

Products and Services

  • Mat Classes,
  • Movement Education Workshops,
  • Movement Pattern Optimization,
  • Core Training,
  • Small Group Training,
  • Connecting Body, Mind & Spirit,
    • Rehabilitation,
    • Private Training,
    • Whole Body Integration,
    • Integrated Movement Training,
    • Pilates,
    • Pilates Apparatus,
    • Release,
    • Breath Work,
    • Alignment,
  • more...
  • less...

Specialties

  • Whole Body Integration,
  • Spinal Control & Stability,
  • Core Integration,
  • Sport Specific Applications,
  • Management Of Complex Issues,

Languages Spoken

  • English,
  • French,
Location
205-38 Fell Ave, North Vancouver, BC V7P 3S2
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Opening Hours *Holiday hours

Monday
Tuesday
Wednesday
Thursday
Friday
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    mpen1356
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    Susannah is one of the best body/movement experts i've ever worked with. She helped me regain movement after an injury. She is also kind and joyful.

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