Ingredients where Food IS Medicine! A complete organic grocery store and cafe. Catering to vegetarians, vegans and gluten sensitive people who care about the quality of food they put into their bodies.
We go the extra mile when it comes to supporting local farmers and cottage industry, plus in the cafe we don't compromise on any of our ingredients. We also grow our own sprouts and soak, sprout and dehydrate our own great products. We have spreads and dips to eat in or take away for home or pic-nics. Our sprouted garbanzo hummus and sprouted pinto bean refritos have become a true favs! Not only is it delicious, it is very easy to digest because of the sprouting of the beans.
We offer the unique feature of being able to bring your own containers for any of your organic bulk purchases. Not only does this save on waste, it saves you 10% on the cost!
We are members of FED and approved by the local chapter of SurfRider, who have strict guidelines for eco operations.more...See more text
organic breakfast MENU - Ingredients Health Food & Cafe
served till café close
granola-ingredients style
Amaranth . quinoa . almond . pumpkin . seeds . only oats . dried fruit .. house-made organic nut milk . apples .cinnamon . bananas all organic except the oats
(v-gf)
$8.00
Raw sprouted granola
Buckwheat . seeds . apple . cinnamon . superfruits . house-made organic nut milk . apples . cinnamon . bananas
(r-v-gf)
$8.00
chia porridge poopsalatta
fiber and omega rich chia, hemp, buckwheat, sunflower, pumpkin seeds, goji, currants, cinnamon all soaked in house-made warmed nut milk, banana and apple - raw if served cold high soluble fiber wicks cholesterol out!
(v-gf-p)
$8.00
breakfast sandwich
add side salad or cup of soup $4 organic free range egg, fried smoked tofu, tomato, greens and organic cheese, red onion, mayo, mustard and ground black pepper on grilled spelt multigrain or olive sourdough (v) sub daiya and avocado
$12.00
farmers breakfast $12
over easy or scrambled organic free range eggs . fried smoked tofu . tomato . green salad . spelt multigrain toast . house made jam (gf sub sprouted brown rice for toast and jam)
breakfast mexi rice bowl
organic free range eggs . melted cheese . fried smoked tofu . steamed veg and greens . sprouted brown rice . sprouted pinto refritos salsa . cilantro pesto . red cabbage . sprouts (v) sub avocado and daiya
(gf)
$13.00
PB and jam Toast
spelt multigrain toast. earth balance . peanut butter . organic jam
$6.00
not breakfast
quesadillas
organic cheese or daiya (v). Sprouted tortilla or brown rice tortilla (gf) sprouted pinto bean refritos . cilantro pumpkin seed pesto . roasted yams . greens . ingredients salsa add side salad or cup of soup $4
$11.00
grilled cheese sandwich
gourmet version - $9.75 add side salad or cup of soup $4 organic cheese on spelt multigrain - gourmet version includes tomato, avocado, vegan mayonnaise & ground pepper (v) daiya (gf) substitute rice tortilla
$7.00
ingredients reuben sandwich
grilled spelt multigrain with organic cheese or daiya (V), house-made sauerkraut, fried smoked tofu, red onion, greens, mustard, vegan mayonnaise and ground black pepper - add side salad or cup of soup $4 (gluten free substitute grilled rice tortilla $1)
$12.00
ingredients soup
spelt multigrain toast, rice cake or raw house almond crackers $7/bowl . $5/cup - add side salad $4 (v-gf-p sans toast)
- add cup of soup $4 (v-gf-p) raw kelp noodles . greens . veggies . sprouts . baked tofu . seeds . toasted peanuts . lime ginger peanut dressing
$12.00
house green salad
greens. grated veggies .sprouts . sprouted chickpeas . seeds dressings: lemon tahini - vegan Caesar add cup of soup $4 (v-gf-p)
$5.50large
$9.00
gourmet salad
green salad plus: avocado . tomato . raw sprouted crackers . house seedy cashew cheese. sauerkraut
$5.00
kale caesar salad
add cup of soup $4 (v-gf-p-r) massaged kale. red onion. vegan Caesar lemon dressing . smoked tofu . raw pumpkinseed sunflower parmesan
$5.50large
$9.00
winter salad plate
add cup of soup $4 (v-gf-p-r) kale ceasar . pumpkin seed parmesan . red onion . house green salad . seedy cashew cheese . house made sauerkraut seedy almond crackers . sprouts
$14.00
meals
raw burger
add side salad or soup: $4 (v-gf-p) seedy veggie almond burger . lettuce . seedy cashew cheese . grated veggies . sprouts . red onions . lemon tahini dressing house made sauerkraut . raw house crackers
$12.00
buddha bowl
sprouted brown rice . steamed and fresh veggies . coconut thai peanut sauce . baked tofu or sprouted garbanzo beans . sprouts . seeds drizzle lemon tahini dressing
(v-gf)
$12.00
curry bowl
sprouted brown rice . steamed and fresh veggies . coconut lentil daal . sprouted garbanzo beans . sprouts . mango chutney $1.50 add ons: avocado . hemp seeds . salad dressing .6 raw sundried olives . sprouted garbanzo beans . peanut butter . sliced tomato . jam . 2 almond crackers . 1 slice spelt bread or toast . free range organic egg $2 add ons: cheese . seedy cashew cheese . almond butter . baked or smoked tofu . house made sauerkraut . hummus . salsa v = vegan (plant based) p = paleo (paleolithic=no grain)* gf = gluten free r = raw
(v-gf)
$12.00
daily specials
monday - quesadilla
with salad or soup $13.75
$9.75
wednesday spelt pizza & salad
$10.50
friday poutine
add eggs $14 cindys famous caramelized onion miso gravy . cheese . kale Caesar salad . pumpkin parm
$11.00
tuesday curry bowl
with our famous daal
$10.00
thursday buddha bow
add sauerkraut $12
$10.00
saturday poutine
or eggs benny $15 - vegan benny $14
$11.00
sunday organic eggs benny
salad or potatoes or toast - vegan benny $14
$15.00
Beverages MENU - Ingredients Health Food & Cafe
Drinks
organic drinks coffee teas and elixirs maccha green tea smoothies juices
Ingredients Health Food Store has this amazing array of healthy food. Twenty different types of Rice, 15 different types of beans. Thousands of Food items all organic all the stuff is good for you. No transfat items and a huge array of gluten free food.
They also have a cafe thats excellent. I had this vegetarian organic Eggs Benny. with carmelized onions, steamed organic Kale on a gluten free muffin with a blend of pan fried yukon gold potatoes and yams (with sea salt and organic salsa on the side) really really good...
i didnt have a coffee but i beleive they sell drumroaster blend.
