KICK-START THE LIFE YOU DESERVE:
Your Missing Link is the ultimate destination for helping you turn 'the you' that you only thought possible - into a reality. Under the personal direction and support of Tim Lochhead, you’ll see and feel the difference.
EXPERIENCE A FULL BODY TRANSFORMATION:
We offer top-notch and effective personal training sessions designed especially for your needs. From fat-loss and conditioning to increased muscle mass or lifts - get a custom program just for you.
PAIN-FREE PERFORMANCE:
Getting hurt shouldn’t be your result after working out. Yet most trainees don’t use proper execution when performing exercises to avoid painful injuries.
ACHIEVE YOUR GOALS:
Tim Lochhead is Burlington’s trusted personal training and nutrition specialist. He knows your quest to become a better you isn’t easy and will be with you for every step.
For optimal health and looks - exercise and lifestyle factors must be balanced. After all, you’re only as strong as your weakest link!more...See more text
The first thing that strikes you about Tim is that he is an honest person. He has an insatiable drive to acquire knowledge. And it is these qualities that he brings to the table as one of the finest trainers and fitness consultants I have ever worked with. His dedication and natural approach are refreshing and must needed in this industry.
Tim is an exceptional trainer and is extremely knowledgeable when it comes to nutrition and fitness! As someone who has been living and researching health, fitness, weight lifting and bodybuilding for over 10 years, Tim's knowledge and outlook far surpassed my expectations. If anyone is looking to reach their life goals or just striving for improvement, don't hesitate to contact Tim now!
I have worked with several personal trainers over the years, but none can compare to the experience and success I have had training with Tim. With his never-ending knowledge of human physiology and nutrition and his passion to teach and help others, he motivated - and continues to motivate me - to be the best me I can be both physically and mentally.
Tim is awesome! I was getting ready for a high level martial arts test and needed some help. Tim put together a great program that helped with strength and explosiveness.
If motivation, commitment, and a personal approach is what you’re looking for in a trainer, then Tim is the man for you! His level of knowledge is unmatched as is his desire to help you achieve results! I would and have recommended Tim to many of my closest friends and family!
I contacted Tim because I needed to lose some body fat while maintaining strength. Following his guidance, I achieved my goals, and Tim is now a very important part of my training.
If you want to make positive changes with regards to your health, I highly recommend investing your health and money in Tim Lochhead's hands.
He is a great role model for all walks of life, male or female, detail-oriented and passionate about helping others achieve their set goals.
After meeting Tim, he has really opened my eyes to the world of real health and nutrition!
He has expanded my knowledge on things others have not touched on and feel more confident in what I know and do!
Caring, personalized programs well worth the time and money! Tim takes the time to get to know YOU and your goals to meet your needs and designs programs fit for u not just a generic fitness plan. I've worked with Tim for almost 2 years and his wealth of knowledge and time spent programming for me has lead me through significant lifestyle changes that lead to a healthier lifestyle not just a weight-loss goal, it's long term change! He truly cares about his clients and is devoted to your success. I couldn't ask for a better partner in reaching my own personal fitness/nutrition goals. I would highly recommend his services for your success!
I have worked with personal trainers in the past but working with Tim has been a game changer for me. Now I'm achieving the results I have been seeking for years. Tim knows how to get results. He lives what he teaches and is passionate about his work. He has a great personality and is easy to work with. Tim has given me the know-how and motivation to continue my fitness journey on my own. Working with Tim was a great investment. My only regret is that I didn't do it sooner.
As a DIYer at the gym, I really had no clue what I was doing in regards to my fitness routine. Getting tips from others and searching the internet will only get you so far. Tim is fully qualified and knows the science behind putting together a program specific to you and your goals. He takes the time to teach you the proper techniques, and he is very knowledgeable and passionate about what he does. I highly recommend Tim as a personal trainer!
Tim is a fantastic coach and very knowledgable in every aspect of nutrition and fitness. I would highly recommend Tim's training and nutritional advice to anybody looking to excel their health.
Tim is exactly what I want in a personalvtrsinet. He pushes me and i get results and compliments on my beach body. I have a customized program that changes with my needs. I am happy with Tim and you Joyce be too.
Love it. Tim takes the time to show you the proper moves for each exercise so you get the most out of each session. You feel like a million bucks when you are done.
Tim is fantastically attentive, he listens to everything you have to say and basis your needs upon your individual goals. Tim constantly strives to make you a better person, not only for the short term, but for a lifetime. He has a wealth of knowledge and truly cares for each and every person. I would highly recommend Tim to even my closest of friends!
I wish I found Tim sooner! He set me up with a great training and meal plan and explained things really well, really clarified a lot of things because you hear so many different do's and don'ts. If you're looking to get or make sure you're on track, this is your place. Yes I would recommend.
