Optimal Wellness Niagara is so excited to bring a fresh new concept to the Niagara Region. OWN is a community of like-minded people interested in your health, wellness and optimal living. We offer integrative and complementary medical services and a movement studio. Within our education space we hosts a plethora of programs and workshops. And, unique to our OWN Studio is a teaching kitchen where we offer food and nutrition classes.

Optimal Wellness Niagara is locally owned and operated. The concept began with a core group of dedicated individuals, each committed to improving the health and lifestyles for the people of Niagara. We like to think of ourselves as a one stop shop for optimal living. We warmly invite you to visit our OWN Studio and Clinic in St. Catharines, as a place to heal, as well as learn, grow, connect, be inspired, relax and rejuvinate. We look forward to getting to know YOU! more... See more text