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Spynga Inc
Spynga Inc
477 Eglinton Ave W, Toronto, ON M5N 1A7
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Location
477 Eglinton Ave W, Toronto, ON M5N 1A7
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Opening Hours *Holiday hours
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Appears in 4 Smart Lists
Editor’s Pick
Sweat your way through Toronto’s 25 best workouts
Spinning and yoga get hitched to parent one powerful mind-and-body workout. With classes taught by certified cycling and yoga instructors, this hybrid studio neighbouring Casa Loma (additional location in Thornhill) will get you that cardio push your body might be craving, but only after stretching out those thighs and hamstrings with some poses as old as yogic antiquity. My pick is the dual-discipline spyngaFlow HIIT, the studio’s signature class in which participants bike like hell for 20 minutes, and calm it back down with active yoga sequences and recovery poses.
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Find mindfulness in midtown Toronto at these yoga studios
Since 2007, Spynga’s mission has been to provide customers with an opportunity to improve their fitness in a non-competitive and nurturing environment. The unique programs combine the ancient practice of yoga with the benefits of cycling and spin classes. This has allowed them to develop a series of classes that improve cardio endurance while strengthening muscle tone and increasing flexibility. Highly personalized instruction ensures that everyone meets their goals without injury.
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Work out your mind and body at these Toronto yoga studios
Want to inject a bit of high-intensity cardio into your practice? This fitness studio puts a new spin on traditional yoga with its unique hybrid workouts that integrate heart-racing indoor-cycling intervals. Hop in the saddle for the signature Spynga flow class and you’ll spend the first half of the training session on the bike getting your heart rate up with sprints and hill climbs and then move to the mat for a series of postures to lengthen your limbs and relax your mind. The studio (with locations uptown and downtown) also offers yoga for kids, pre/post-natal yoga and instructor training.
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