Workouts for women in Montreal

Exercise is an important part of being healthy, both for men and women. To boost results, gyms across the city offer women-only workouts with exercises specifically designed with the female body in mind. Ladies, if you’re looking for a female-friendly fitness environment, check out these gyms in Montreal.

Workouts for women in Montreal
Stephanie Boucher By

30 Minute Hit

1
2222A Dollard Ave, Lasalle, QC H8N 1S6

The workout at 30 Minute Hit is designed to cater to the modern woman. The 30-minute circuit consists of stations that include boxing and kickboxing exercises, with punching bags, Swiss balls and medicine balls. The interval training is designed to torch fat and is suited for all levels. There are locations in Lasalle, the West Island and Laval.

This business is featured in the following Smart Lists:

United Gym La Spa Pour La Femme

2
9215 Boul Langelier, Saint-Léonard, QC H1P 3K9

Wanting to cater to their female gym members, United Gym opened a women-only location in Montreal North. With their affordable membership, women have access to a plethora of fitness classes offered throughout the day and in the evening. Group fitness classes include spinning, cardio-kickboxing, yoga and boot camp, and are suitable for varying fitness levels. You can also choose to work out on your own using their equipment in a more private setting.

Gold's Gym

3
3131, boul de la Côte-Vertu, Saint-Laurent, QC H4R 1Y8

This gym is spacious and offers a women-only section, accessible through the changing room. The section is equipped with new machines and free weights to suit your needs. Women also have access to the variety of group classes available throughout the day, including cycling, hot yoga and aqua-fit (please note group classes are mixed). The gym also features a lap-sized pool and a children’s corner.

More from Stephanie Boucher Stephanie Boucher
Stephanie is a twenty-something Montreal native, and YP's Montreal City Editor. She loves coming across the city’s many hidden gems while on her never-ending hunt for the perfect burger and/or nautical accessories for her wardrobe and her home. In her spare time, Steph can often be found on a sailboat, cooking up a storm, or attempting to stay fit.
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