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Elite Personal Trainer, Strength and Conditioning Specialist Sheila Rose coaches athletic performance training involving pull-ups and calisthenics, as well as functional training a...more...See more text
CrossFit is a multidisciplinary training program at high intensity. Whether gymnastics, weightlifting, plyometrics and cardio, movements are taught and tailored to the capabilities...more...See more text
Our personal trainers plan every step along the road to your fitness goals. We constantly monitor your progress and adjust your program where necessary - all in the comfortable sur...more...See more text