Method Fitness

Owned by three personal trainers, brothers Bart and Matt Onyszko and Cresswell Hamilton, Method Fitness has one ambitious goal: to make Calgary fit. Their excitement for making people healthier is contagious, as they enthusiastically talk about the different training methods they employ to help their clients achieve their fitness goals. “We’re in the results business,” says Matt. The studio’s comprehensive, custom training is designed simply to make clients healthier, he explains.

This high-end fitness studio is located in Calgary’s Mission district and offers fitness services that include personal training, small-group training and boot camps as well as online and nutrition coaching. The studio also employs BioSignature Modulation, a fat-loss and health-assessment method developed by world-renowned strength coach Charles Poliquin, that uses body-fat and body-proportion measurements. To accommodate all these body-bettering activities, the 4,000-square-foot studio features two semi-private training areas and an open workout space.