Discover the world famous Walk at Home workouts now LIVE in Calgary. Affordable, amazing, low impact group exercise for walkers inspired by Leslie Sansone’s Walk at Home videos. Motivating on your own is not always easy and we get it. Leslie is training Walk Leaders worldwide including Calgarian Nancy Ehle to lead these fun, energetic Walk Live classes that engage more muscle than a classic walk for a higher calorie burn. Studies show that walking is better than any prescription. It is in fact the most potent thing you can do for your health. Our indoor Walk Strong Calgary program works for any age, any size. Easy, multi muscle moves are paced to music at 3, 4 and up to 5 mph to measure miles. We offer fitness programs for all stages of life. Other services include fitness coaching, strength and resistance, flexibility, HIIT cardio classes and more. Corporate classes are available. Call now to get a class started, or mention this ad for a discount on current classes. more...See more text
I've participated in both the group classes and fitness coaching offered by Witness 4 Fitness. Nancy is not only a great leader and motivator but a wonderful, patient teacher as well. I came to her at a time when I needed support, encouragement and love, and she came through in spades. She truly cares for her clients and has kept me on track for almost three years. I've regained my mobility & self-confidence and lost weight to boot. She gave me my life back.
This program has changed my life--I have much more energy, insulin has dropped from 40 units per day to 16--plus other meds have changed. I have lost 15lbs. Nancy is just a super person to work with--always happy, encouraging and is there to keep u on track. She modifies program for you if u need it--she is there for u anytime u need to call her. She is one energetic, bouncy young women, so glad to have you in my life. Recommend her all the time. I feel I get my monies worth. Thank you
Nancy is a fantastic and passionate instructor, her enthusiasm is contagious! The classes are extremely helpful in improving your fitness level and you participate at a level that is comfortable for you, whatever your level may be. A great experience I would recommend for everyone:)
Nancy is passionate about fitness and obviously loves teaching and helping others reach their fitness goals. She is always very encouraging and helpful. You are taught to work out at a pace that is most comfortable for you and moves are modified to take into account any physical issues you may have and to prevent any injury to you.
Best instructor I've ever had! I’m in my 60’s and thought I was pretty healthy, but realized my joints were stiff, and I get winded going up stairs. I’m hopelessly uncoordinated but felt at ease in class right away. Some of the moves were tricky for me, but Nancy is so encouraging and helps you find what works for you and never judges. She gives great cues. She challenges me, too - just what I needed. I feel so much better - even my posture has improved. We sure have fun and I love the music!
