Unwind Psychotherapy was created to provide a safe virtual space for clients to come and feel heard and validated. The stigma behind addictions and mental health is still very prevalent, Unwind Psychotherapy recognizes how important and difficult the step of reaching out is. My goal here is to use a holistic, client-centered, and evidence based approaches to support you in identifying your unhealthy thoughts, feelings, and behaviours by developing strategies to replace them with better suitable coping strategies and through reflection. more... See more text