A martial art is most often teaching a fighting technique where the knowledge and self-control are necessary to apply the knowledge effectively despite the stress that represent pl...more...See more text
If you’re looking to join a supportive, welcoming gym community, with people of all fitness levels who want to see you succeed, you’ve come to the right place. Anytime Fitness Plat...more...See more text
5000, rue Jean-Talon O, Montréal, QCH4P 1W9Get directions
ATHLETE CPT Health Coach
FITNESS MOTIVATION
Nutrition assessment
Strength & Conditioning Coach
Personal Training & Boot Camp
BOOKINGS:ellafitpro@gmail.commore...See more text
Elite Personal Trainer, Strength and Conditioning Specialist Sheila Rose coaches athletic performance training involving pull-ups and calisthenics, as well as functional training a...more...See more text