Before you choose a gym, think about your needs. Are you interested in group classes? If so, what type of class? Are you only interested in body building? Do you want to be guided by personal trainer? Here are 8 things you should consider when you’re
What if you could turbo-charge your weight-loss efforts? Here are some easy ways to boost your metabolism – the rate at which you burn calories – as well as tips on cranking up the calorie burn of your workout.
Too often, weekends are synonymous with running errands or shopping, and we miss out on the opportunity to spend time on physical exercise and fun activities. Here are some ways to get the most out of your weekends.
Joining a gym is a big commitment. Here are the top six do's and don'ts you should know before signing on the dotted line.
If you're committed to staying fit, you need to plan smart. Here are some time-saving tips for squeezing in a workout during your lunch hour.
You exercise to stay fit, so it's understandably disappointing when your efforts don't yield the results you'd hoped for. Here are 7 common mistakes you could be making at the gym that may be stopping you from achieving your goals.
Whether you're new to the sport or simply waiting for the warmer weather before you head outdoors, there are many reasons to get into running – apart from the obvious health benefits. Here are some hints to help you (re)start your running routine.
Wake up to the following stretching exercises and increase your mobility and flexibility all day long. This gentle morning routine is safe to perform even with cold muscles.
If you're going to take the time and effort to do strength training, these tips will help you maximize your routine.
There are races that are difficult, and then there are races that will challenge your very being and shake you down to your core, daring you just to finish them. Prepare yourself: these are Canada’s toughest races.
Here are five healthy ideas to help you squeeze in some physical fitness over the weekend.
If you’ve decided to join a fitness gym or health club, but don’t know which one to join, here are some pointers to help you get a great deal.
Are you hoping to get into better shape? These four tips will help you spring into action and stick to your fitness goals.
Thanks to Canada’s diverse geography and variable climate, many of the country’s best hiking trails stay open year round, which means your wanderlust need not come to an end during the winter months.
Strong muscles bring many benefits to your health: improved posture, easier movement with less strain, help maintaining or even losing weight. The following exercises can be part of the everyday things you do.
Too often, we return home flabbier than we've been since, well, our last vacation. It doesn't have to be this way. Active vacations can often be the most relaxing of all. Yes, really. It's all about defining what an active vacation is.
Tennis can be played indoors or out – on clay, grass or a synthetic surface. It can also be enjoyed simply for fun at your local park or club. Here's your how-to guide to playing tennis and what you need to know before you hit the court.
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