BECOME A BETTER YOU
Your Missing Link is the ultimate destination for helping you turn ‘the you’ that you only thought possible – into a reality. Feel better than ever with the personal direction and support of Tim Lochhead; and others will notice.
PUT YOUR BEST FOOT FORWARD
You can make a first impression in 7 seconds. With my help, present yourself as someone who is confident and in control.
Starting with proper nutrition habits, take the guesswork out of what to eat and why.
BIOSIGNATURE+
Ask about this personalized assessment! Where someone stores body-fat is an indication of their hormonal profile. We’ll help improve hormone imbalances for weight loss (and more)!
ACHIEVE YOUR GOALS
Tim Lochhead is Burlington’s trusted nutrition and training specialist. He knows your quest to become a better you isn’t easy and will be with you for every step.
For optimal health and looks – exercise and lifestyle factors must be in balance. After all, you’re only as strong as your weakest link!more...See more text
The first thing that strikes you about Tim is that he is an honest person. He has an insatiable drive to acquire knowledge. And it is these qualities that he brings to the table as one of the finest trainers and fitness consultants I have ever worked with. His dedication and natural approach are refreshing and must needed in this industry.
Tim is an exceptional trainer and is extremely knowledgeable when it comes to nutrition and fitness! As someone who has been living and researching health, fitness, weight lifting and bodybuilding for over 10 years, Tim's knowledge and outlook far surpassed my expectations. If anyone is looking to reach their life goals or just striving for improvement, don't hesitate to contact Tim now!
Tim is very knowledgeable. He not only told me what I should be doing but why, and in great detail ! I am so very pleased with the results I was able to achieve with Tims' guidance !!
Personal Training at its finest!
Personal training is exactly what Tim does for his clients. He sits down with you finds your strength and weaknesses. Together you right down your goals and what you'd like to achieve from his programs. He is a highly trained highly knowledgeable trainer who strives for you to complete your goals and will stop at nothing to get you there. Although he is a trainer and you are paying for his work I don't see it as a business transaction. I see him as a concerned individual who loves to help people reach there goals and be a better healthier you. I would call him a friend and a great motivation.
If you want to make positive changes with regards to your health, I highly recommend investing your health and money in Tim Lochhead's hands. He is a great role model for all walks of life, male or female, detail-oriented and passionate about helping others achieve their set goals. After meeting Tim, he has really opened my eyes to the world of real health and nutrition! He has expanded my knowledge on things others have not touched on and feel more confident in what I know and do!
Business Own
Tim really cares and takes the time to listen to meet your needs. He customizes my program based on my schedule every month to help make my goals achievable. Amazing coach!!
I wish I found Tim sooner! He set me up with a great training and meal plan and explained things really well, really clarified a lot of things because you hear so many different do's and don'ts. If you're looking to get or make sure you're on track, this is your place. Yes I would recommend.
If motivation, commitment, and a personal approach is what you’re looking for in a trainer, then Tim is the man for you! His level of knowledge is unmatched as is his desire to help you achieve results! I would and have recommended Tim to many of my closest friends and family!
I needed to lose weight without losing strength, so I contacted Tim to help me. I was very successful following his guidance and he is now a very important part of my training.
Tim is one of the most knowledgeable people I know when it comes to nutrition and the correlation to the body! He is devoted to long term change and has helped me make significant lifestyle changes that will continue to lead me to a longer life and a healthier body and mind. He cares about his clients and devotes his time and energy to personalizing nutrition programs to fit their needs. NOTHING is GENERIC with him. His programs are authentic and lead to change! I would highly recommend his expertise for nutrition to help get u to your goals. Don't waste your money with anyone else like I did in past at other gyms!! Well worth it.
I had been training for years with little results. I went here for some advice. I was given a complete fitness review. I came away with a plan that included an overhaul of my eating and workout habits. It took some time and a lot of dedication but I have made significant progress. I have increased my lean muscle mass and lost the ugly fat. I look a lot better and feel great. Practical step by step advice that works is worth every cent. I would recommend this to anyone that wants to be fit.
Between the "tips" from the gym and the internet, it is very easy to be misled in regards to your nutrition. I thought I was eating well until I had Tim do a nutritional assessment. I was off course and Tim put me in the right direction. He understands the science of how food affects the body and its functions. It's complex, so he takes the time to simplify it and explain it to you. He put together a program for my body type and it works. I highly recommend Tim Lochhead as a nutritional coach!
Tim is a fantastic coach and very knowledgeable in every aspect of fitness and nutrition. If you're looking and/or interested in boosting yourself to a better and more healthy lifestyle, I would highly recommend Tim's meticulous and precise tactics to achieving your goals.
Tim is a highly knowledgeable individual and will help you achieve your goals. He has many years of training under his belt and is a master of proper technique and has a genuine interest in helping people.
I couldn't sleep and was eating more to keep up my energy levels until I got home. Tim got me back on track, improved my sleep in no time at all, reduced my stress levels, improved my overall health and introduced me to healthy eating through protein shakes, meal suggestions and proper vitamin and mineral intake.
Tim is fantastically attentive, he listens to everything you have to say and basis your needs upon your individual goals. Tim constantly strives to make you a better person, not only for the short term, but for a lifetime. He has a wealth of knowledge and truly cares for each and every person. I would highly recommend Tim to even my closest of friends!
