YOU ARE NOW ENTERING A STRESS FREE ZONE HEARTHMATH® COACHING: I am a licensed HeartMath® Certified Coach by the HeartMath® Institute in California U.S.A. I offer one to one coaching sessions via Skype, as well as group coaching in Toronto. HeartMath® techniques are easy tools to practice to reduce stress in few minutes and to get into a coherent state so you can cope with life's challenges. The tools are meant to help you navigate through life with ease and joy, no matter what life throws at you. The HeartMath® techniques also allow you to access your intuition and the wisdom of the heart, especially when out of the box solutions are needed. The tools can help you overcome limiting beliefs that hold you back from achieving your goals. All the benefits of the HeartMath® tools are backed by scientific studies that have shown people who practice these tools experience reduced levels of stress, more inner resilience, and a higher state of coherence.

MEDITATION CLASSES: I also offer meditation classes, one to one, so you can achieve maximum benefit from the practice. I teach a powerful meditation technique using a natural mantra which anyone from any culture or background can practice. The aim of this meditation technique is to help you expand and raise your level of consciousness, reduce your level of stress & anxiety by experiencing a state of very deep relaxation, maintain inner balance irrespective of external circumstances, as well as to help you navigate through any challenges you may be facing in life. I also offer meditation classes for small groups in Toronto. BREATHING TECHNIQUES: I teach breathing exercises along with meditation. The aim of the the breathing exercises is to cleanse the energetic system and prepare you for your meditation practice so you can achieve the desired results quickly and efficiently. BOOKINGS: Classes are by appointment only. Available via Skype and in Toronto. more... See more text