Pilates Process

Pilates classes in Toronto’s east end

Whether you’re looking to get into shape, rehabbing from an injury or simply pursuing a passion, this Riverdale studio offers it all. Each class is 55 minutes, giving you enough time to really delve into Pilates but not so long you risk being overwhelmed. You can approach Pilates from a recreational standpoint or in a therapeutic setting. Group classes are capped at five people and offered at three different levels, offering you a comfortable environment in which to get a quality workout. Owner Laura has been training professionally in multiple certifications since 2004.