I provide support and guidance to individuals, couples and families looking to make positive changes to their lives by developing their strengths and devising new strategies to deal with recurring problems. Psychotherapy can be a useful tool to help us understand the myriad ways underlying issues can impact how we think, feel and behave. We will work together to enable you to recognize and identify patterns of behavior that can pose problems in terms of managing difficult situations and relating effectively to others.

The issues I most commonly encounter in private practice include depression, anxiety, relationship problems and addiction. I also frequently work with couples and families looking to make changes to how they relate to one another. Using an integrative approach and drawing from systems theory, I tailor my interventions to my clients' specific needs. Some of the therapeutic modalities used to structure my interventions include acceptance and commitment therapy (ACT), cognitive-behaviour therapy (CBT), solution-focused therapy and emotionally focused therapy. **Please note that my availability is during daytime hours only** more... See more text