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Kitchener is a Canadian city situated south-west of Ontario. Formerly known as Berlin from 1914-1916, the name Kitchener was chosen as an homage to Herbert Kitchener, a Secretary of State during the First World War. The population of Kitchener is 204, 668 comprised of people of German, English, French, Polish, Dutch, Portuguese and Italian descent.
German culture is honoured during Kitchener-Waterloo’s Oktoberfest, one of the biggest festivals to take place in the city. This encompasses the city’s dynamic and lively community, economy and culture. It is the biggest Bavarian festival in the world apart from Germany. The Kitchener Blues Festival is equally renowned, bringing in over 65,000 visitors every year.
The New Kitchener Market is a must-see. Offering a wide range of fresh products (fruits, vegetables, cheese...) it is a multicultural center and a highly reputed destination for tourists. Downtown’s Victoria Park offers a relaxing break away from the bustle of the city. Kitchener celebrated its 150th anniversary in 2004.

Ready to shop? Click here for the most popular Kitchener flyers.

Being a vegetarian isn’t always easy, especially when it comes to grabbing a quick and affordable meal. Luckily, many vegetarian and vegan restaurants have made it their mission to provide Toronto’s vegetarians with quick nutritious meals. From a vegan breakfast and lunch spot to a vegan burger spot, here are the best quick-service vegetarian spots in Toronto. [Photo of Kupfert & Kim by Jennifer D’Agostino]
Grabbing a meal for take-out doesn’t mean you have to sacrifice nutrition. Many restaurants and fresh food markets in Toronto understand the importance of a nutritious meal to time-deprived urbanites, and have made it their mission to provide Toronto with quick and healthy take-out meals. Grab a menu and make your choice – here are the best healthy take-out spots in Toronto. [Photo of Planta Burger by Jim Bamboulis]
Turmeric lattes, also known as golden milk, started becoming a trend in 2016, continued well into 2017, and now they are a regular item on the menu of many cafés in Toronto. Not only is it a healthy drink, it’s also very soothing. With a nutty base, some spicy and many unique variations, here’s where you’ll find this hot, or iced, drink in the 6. [Turmeric latte at OFFSITE Photo by Parisima Baha] 

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