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Susan Galick Fine Art

7-23230 Billy Brown Rd, Langley, BC V1M 4G1 Get directions
Susan Galick Fine Art showcases contemporary paintings featuring bold, vibrant colours and expressive brushwork, blending oil and acrylic techniques to capture life’s vibrant essen... more... See more text
Art Galleries, Dealers & Consultants

Excel Martial Arts

1-1740 Broadway St, Port Coquitlam, BC V3C 2M8 Get directions
At Port Coquitlam Sun Hang Do we embrace this Martial Art That Includes Patterns, Sparring, Self Defence, Grappling, Gymnastics, Breakfalls, Fitness, And Weapons. Our martial arts ... more... See more text
Martial Arts Lessons & Schools
(1)
Closing soon
I have been working out with Sun Hang Do in Port Coquitlam for just over a year. When I started I had never done anything like it. My exercise since my 40's was chiefly in classes doing weight training and aerobic type exercise at the gym. I was bored with the gym but I needed the discipline imposed by having an instructor and a class time. Mr Mcilmoyl and Mr Park are both incredibly patient (I take longer to learn than the kids!) and knowledgeable instructors. Each class is different and every student is encouraged to do their own personal best. It is an interesting mixture of group workouts and individual skills training. My strength, stamina and flexibility have greatly improved and the brain power required to remember the set skills and patterns will help to stave of dementia. I really enjoy the mix of male and female students aged from 4 years to my 65 years and especially the family groups that come to class together. Mr Park's mixture of gentle but consistent discipline and his innate playfulness has even the most unruly students very quickly participating and loving it. Whatever your fitness level, I encourage you to ask about the free trial classes. I'm really glad I did. Read more
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