Working out at GoodLife Fitness gives you access to everything you need to reach your goals. Workout at Canada’s leading gym - you’ll wonder why you didn’t start sooner.more...See more text
Simply Fit With Heather makes personal training fun and enjoyable. Heather is a highly skilled personal trainer who genuinely cares about your health and wellbeing. Escape to her p...more...See more text
I started working out with Heather shortly after my second son's first birthday, and she quickly got me back into my pre-pregnancy shape. The group classes are an affordable way to enjoy personal training. My favourite part - the workouts are gentle, but intense and the results are great! Best of all, Heather really cares about all her client's health and well being, it is her passion to keep people well and it shows! Thanks for keeping me Simply Fit Heather!Read more
GET YOUR KIDS PUMPING WITH MODERATE STRENGTH BUILDING & AGILITY EXERCISES. MY PROGRAM WILL NOT ONLY GET THEM EXCITED ABOUT FITNESS BUT ALSO GET THEIR BODIES READY FOR THE SPORTS TH...more...See more text
I could not believe, only after about eight sessions the difference in energy level and added stregth in my legs &arms. Gaspare ahs helped me greatly with his training expertise. ED VassoRead more
264 Bronte Street South, Milton, ONL9T 1Y8Get directions
F45 Training Milton is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workout...more...See more text
264 Bronte Street South, Milton, ONL9T 1Y8Get directions
F45 Milton Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards ev...more...See more text
Located inside the Historic Old Grimsby Firehall, your practice awaits you. ?Power Yoga is a dynamic, challenging, accessible, and adaptable practice that is suitable for any age a...more...See more text