Hello! My name is Monika and I’m a professional fitness trainer with a bachelor’s degree in Nursing, owner of Women Rock Center and creator of the Belly Fat Blast programs. I was a...more...See more text
SouthPaw is the largest boxing club in Calgary, we specialize in all forms of boxing instruction. Beginners, Intermediate, Senior Members and Woman's Classes.more...See more text
Discover the world famous Walk at Home workouts now LIVE in Calgary. Affordable, amazing, low impact group exercise for walkers inspired by Leslie Sansone’s Walk at Home videos. Mo...more...See more text
I've participated in both the group classes and fitness coaching offered by Witness 4 Fitness. Nancy is not only a great leader and motivator but a wonderful, patient teacher as well. I came to her at a time when I needed support, encouragement and love, and she came through in spades. She truly cares for her clients and has kept me on track for almost three years. I've regained my mobility & self-confidence and lost weight to boot. She gave me my life back.Read more
Mission Statement: The Calgary Climbing Centre's Stretch Your Limits Program enables participants to think proactively about each course activity as it pertains to the workplace, a...more...See more text