F45 Training Burlington is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery wor...more...See more text
We are a CrossFit box located in Milton, Ontario – and we are a social community thriving off of fitness and fun. By combining CrossFit workout practices, proper nutritional educat...more...See more text
Highly recommend! Official Crossfit Affiliate, the programming in the workouts are top notch! Small class size, which is perfect as you get more personal attention. Members are friendly and welcoming, trainers are personable and professional. The trainers are quick to assist with any form corrections, and stress safety when performing any of the movements.They also have a crossfit kids program, which is great! Stop by today, it doesn't seem like a workout when you are having this much fun!Read more
SST's systematic approach and individualized speed training program is unparalleled since the main thing we produce is RESULTS! Over the past seven years SST athletes have consiste...more...See more text
At Paterson's Karate Works we teach a combination of Karate, Tae Kwon Do, and Jiu Jitsu. We have found the combination of awesome kicking techniques of Tae Kwon Do, the very effect...more...See more text
We believe every woman must have time for herself. Time to clear her mind, recharge her energy, nurture her soul, time to experience inspiration, motivation and energy... in a spa...more...See more text
AT BENCHMARK FITNESS, WE’RE MORE THAN JUST A GYM.
WE’RE BAR SETTERS AND GO GETTERS. TO US, SUPPORTING YOU IN YOUR FITNESS JOURNEY GOES BEYOND OUR FOUR WALLS. IT’S ABOUT COMMUNITY,...more...See more text
What a fresh and clean newly renovated studio. Friendly staff and clean equipment what more could you ask for. These guys know how to do it right. Love it! Read more
A place where you will have a one-of-a-kind experience at our private, boutique gym, conveniently located in the heart of Downtown Burlington.more...See more text
FirePower Training is not a gym. It's a place where lives are transformed. Where fear and intimidation give way to inspiration and personal achievement. Where I can't becomes I ...more...See more text
This place was really cool. It's a giant CrossFit place with tons of unique equipment and ideas as well as an entire side for boxing. Everytime I come in I'm working with a trainer so I like that. The people are really friendly and they know their stuff!Read more
Get of that couch and Get Fit With Zumba! Proudly serving Milton and area, we offer a wide range of exercise classes, health training, and of course, Zumba! Check out or website fo...more...See more text