"The Stick" is a self-massage device designed to give your muscles all the benefits that you would get from visiting a massage therapist or physiotherapist. The Stick can be used like a "Toothbrush" for your muscles. By using The Stick on a daily basis (like brushing your teeth), you will achieve a higher level of fitness and overall well-being. By rolling over your muscles, your circulation will increase and breakdown trigger points (muscle knots). The Stick has been used for Self-Myofascial Release for over 19 years. more... See more text