Michelle was introduced to Yoga in the early 80's to alleviate insomnia she has experienced from infancy. This introduction to Yoga Nidra meditation not only helped Michelle finally get a good night sleep but it opened the door to a life long study of Yoga and its traditional 8 Limbs.By the age of 13, Michelle was introduced to Asana (yoga exercises) as a source of therapy for knee injuries caused from years of downhill ski racing, rugby, running and broomball. From the age of 17 Michelle began to explore the world and it was during one of these trips in Greece when she was 18 that Michelle was introduced to a regular Pranayama practice to control her Asthma. Michelle's teaching began organically on beaches and parks along the way as she was often approached during her own practice to teach others. more... See more text