Our approach is simple and straightforward. We believe it is vital to enjoy our meals and develop a healthy attitude towards food and ourselves. Many of us obsess over calories, fats and carbs, instead we help clients shift their focus towards developing a healthy relationship with food. We equip clients with tailored nutrition and menu plans, giving them the freedom to enjoy the food they love, while regaining control of their health and well being. We walk clients through a step by step approach to gradually change their eating habits and help them achieve their wellness goals.

Lara is a Registered Holistic Nutritionist. She’s a health enthusiast on a mission to improve personal health and vitality, and a compassionate nutritionist providing tailored plans to help clients achieve a sustainable lifestyle of health and wellness. She’s a passionate speaker and blogger with a special interest in well-researched, proven methods of improving health and longevity. After spending over 15 years in the corporate world, she understands how a busy life can get in the way of proper nutrition. As a result, she offers realistic solutions tailored to the needs and schedules of her clients. more... See more text