Octopus Garden Yoga Center
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Octopus Garden Holistic Yoga Centre is a community of health-based practitioners and teachers who work to incorporate the joy of yoga into all areas of our lives. Our centre offers the following programs and services to help you enrich and broaden your practice (and have some fun, too).
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967 College St, Toronto, ON M6H 1A6
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Since opening its doors in 2005, Octopus Garden has evolved into an integrated centre for yoga, meditation, health and wellness. Students of all levels roll out their mats here to not only build strength and increase flexibility, but also for classes in meditation, workshops, teacher training and holistic treatments – all under one roof.

A spacious gathering space invites pre- or post-class decompressing time or opportunities for lingering conversations on comfy couches over custom cups of tea from the spiffy teaBOT. The buzz of students chatting and patients heading upstairs for holistic treatments feels inclusive and inviting. The bright, airy treatment centre is home to therapists and practitioners whose services range from nutrition, yoga therapy and reiki to osteopathy, naturopathy and psychotherapy, as well as chiropractic care and physiotherapy, including pelvic floor physio.

Octopus Garden is also a favourite place for yoga teachers to both study and learn. "We have developed a reputation as one of the premier studios for yoga education and teacher training in the city," explains owner Pat Harada Linfoot, who brings her passion for mentoring to Octopus Garden’s community of teachers, clinical therapists and students. The comprehensive 500-hour program has set a standard in Toronto: 200 hours of deepening your practice, plus a 300-hour program focused primarily on the art of teaching.

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Appears in 4 Smart Lists

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Where to meditate in Toronto

Where to meditate in Toronto

Embedded within the comprehensive schedule at this College and Dovercourt yoga studio are two weekly drop-in sitting meditation classes, held every Tuesday and Thursday from 7:30 to 8:30 pm. The practice room is spacious, airy, full of natural light and at once cozy and intimate. Ready to add some more theory or take your seated practice even deeper? Check out a workshop or take your home practice up a notch with the 21-day Virtual Meditation 101 e-course.

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Whether vowing to meditate more was a New Year’s resolution that has yet to transpire or if you find meditation daunting in general, a group class can take away the fear factor. This College Street yoga studio offers two weekly drop-in sitting meditation classes in a cozy and intimate space that will give you the basic techniques to incorporate it into daily life. Bonus: an Urban Herbivore outpost is located here for healthy vegan bites and delicious smoothies pre- or post-sitting.

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Apart from their unique name, Octopus Garden is also one of the most affordable yoga studios in the city. Along with their many Hatha yoga classes, Self-Practice is a self-directed class that gives practitioners of all levels the unique opportunity to practice on their own, with teachers in the room to support every individual practice.

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