The Chopped Leaf
4/5
Opening at 10:00 am
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The Chopped Leaf is a leading restaurant brand that believes flavour should not be sacrificed when fueling on-the-go, and that food plays a key role in living a balanced and fulfilled life. Our chef designed menu is always made using fresh ingredients with bold, wholesome and delicious flavours. Born on the shores of Okanagan Lake in Kelowna, BC, The Chopped Leaf is expanding its reach across Canada and the U.S. with one goal in mind: to make you feel good after you eat. more... See more text

Products and Services

  • Catering,
  • Delivery,
  • Order Ahead,
  • Take-Out,
Location
222 Baseline Road, Sherwood Park, AB T8H 1S8
Useful Information

Opening Hours *Holiday hours

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Verify with Merchant

Menu & Prices

Chef Designed Salads & Wraps MENU - The Chopped Leaf

Sizes

Starter Salad
Full Salad
Wrap
* All salads are topped with a whole wheat pita chip
Add Your Choice of Protein

Grilled Chicken, Tuna or Smoked Tofu
Prawns or Wild Salmon
other add ons:
Quinoa, Egg or Brown Basmati Rice
* Our recommended protein

Chopped Signature

romaine, sun-dried cranberries, roasted pecans, red onions, feta & croutons with chopped balsamic *grilled chicken

Popeye

spinach, oranges, apples, sun-dried cranberries, roasted pecans & feta with fruit vinaigrette prawns

Southwest

romaine, grape tomatoes, black bean corn salsa, peppers, cheddar & pita chips with chipotle lime citrus *grilled chicken

Bangkok

romaine, peppers, snow peas, red onions, noodles, peanuts, cilantro with evil peanut prawns

Pegasus

romaine, cucumbers, peppers, grape tomatoes, feta & kalamata olives with greek vinaigrette *grilled chicken

Sunshine

chopped mix, cucumbers, mozzarella, avocado & apples with goddess *grilled chicken

Caesar

romaine, bacon bits, parmesan & croutons with creamy caesar *grilled chicken

The Spa

chopped mix, grape tomatoes, carrots, chickpeas, sun-dried cranberries & walnuts with chopped balsamic tuna

Design Your Own Salads & Wraps

Steps
Choose a Size
Add a Protein
Choose a Green
Choose a Cheese
Choose 3 Choppings
Choose a Dressing

Sizes

Starter Salad Full Salad Wrap

Wrap

Grilled Chicken, Tuna, Smoked Tofu Wild Salmon Prawns Quinoa Egg Brown Basmati Rice

Greens & Grains

Romaine Spinach Iceberg Chopped Mix

Cheeses

Cheddar Mozzarella Parmesan Feta

Choppings

Oranges Carrots
Grape Tomatoes
Cucumbers Mushrooms Banana Peppers Walnuts Sunflower Seeds Black Bean Corn Salsa Sun-dried Cranberries Croutons Chick Peas Chowmein Noodles Apples
Red Onions Pea Pods Peanuts Peppers Choppings Plus Kalamata Olives +.50 Avocado +.50 Roasted Pecans +.50 Real Bacon Bits +.50

Dressings

Chopped Balsamic (Vegan, Gluten Free)
Creamy Lemon Dill (Gluten Free) Ranch (Gluten Free) Caesar
Chipotle Ranch (Spicy) Evil Peanut (Spicy, Vegan) Goddess (Vegan)
Chipotle Lime Citrus (Spicy, Vegan) Fruit Vinaigrette (Vegan, Gluten Free)
Greek Vinaigrette (Gluten Free) Tzatziki (Gluten Free)

Whole Bowls

(served on warm brown basmati rice)

No. 1

black bean corn salsa, avocado, cheddar, cilantro, pita chips, sour cream, salsa

No. 2

spinach, roasted pecans, chick peas, sun-dried cranberries, carrots, cucumbers & goddess sauce

NO. 3

romaine, feta, cucumbers, grape tomatoes, red onions, tzatziki & our greek dressing

Sandwiches

(lightly toasted on your choice of sourdough or multigrain bread)

Spicy Chicken

chicken, chipotle aioll, mushrooms, onions, cheddar & romaine

Cranberry Pesto

chicken, cranberry sauce, pesto, peppers, cheddar, mozzarella & romaine

Chopped Tuna Melt

tuna enhanced with creamy lemon dill, cheddar, cucumbers, carrots & romaine

Appetizers & Breakfast

Breakfast

Choice of Omelette or Wrap BAJA: egg, black bean corn salsa, peppers and cheddar cheese VEGGIE: egg, mushroom, peppers, onions and cheddar cheese FARMER: egg, bacon bits and cheddar cheese DESIGN YOUR OWN: eggs, choose 3 choppings, choose a cheese

Salad Rolls - VEGETARIAN

(served with evil peanut) carrots, lettuce, peppers & basil vegan

Salad Rolls - Prawn

(served with evil peanut) carrots, lettuce, green onions & cilantro

QUESADILLAS - PESTO

(served with ranch & salsa) chicken, peppers, cheddar, pesto

QUESADILLAS - BBQ CHICKEN

(served with ranch & salsa) chicken, hot peppers, cheddar, onions, mushrooms, bbq sauce

QUESADILLAS - BAJA

(served with ranch & salsa) chicken, peppers, black bean corn salsa, cheddar

Soups

Fresh daily soups
Vegetarian & gluten free selections

Featured soups: Spicy Creamy Tomato

Chopped Onion & Parmesan

African Spiced Lentil

Thai Curry

Wild Mushroom Chowder

Creamy Thai Lemongrass

Southwest Chili

Moroccan Chickpea

Creamy Cauliflower

Spicy Sweet Potato

Broccoli & Cheddar

Overloaded Potato

Crab Corn Chowder

Kids Menu

Chickie Garden Salad

Romain, cucumber, tomato, carrots, served with ranch dressing on the side

Chickie Ranch Wrap

Whole wheat tortilla, iceberg lettuce, chicken, cheddar, and ranch dressing wrapped up

Chickie Caesar Salad

Romaine, parmesan, croutons, served with caesar dressing on the side

Chickie Caesar Wrap

Whole wheat tortilla, chicken, romaine, parmesan & caesar dressing wrapped up

Chickie Quesadilla

Whole wheat tortilla, chicken, cheddar, cheese & ranch dip on the side

Chickie Bowl

Brown rice, chicken, cheddar

Grilled Cheese

Your choice of multigrain or sourdough, served with ketchup on the side

Stuffed Cups

Idol

brown basmati rice, black bean corn salsa, cucumbers, carrots, chickpeas & goddess dressing

Nutty

brown basmati rice, green onions, peppers, chow mein, pea pods, carrots, peanuts, cilantro & evil peanut dressing

Zeus

brown basmati rice, feta, cucumbers, grape tomatoes, red onion, tzatziki & greek dressing

CHEF DESIGNED SALADS & WRAPS MENU - The Chopped Leaf

SIZES

all salads are topped with a whole wheat pita chip *our recommended protein

STARTER SALAD $5.75 FULL SALAD $8.75 WRAP $6.00

ADD YOUR CHOICE OF PROTEIN

add protein price to base price

GRILLED CHICKEN, TUNA or SMOKED TOFU $3.00 PRAWNS or WILD SALMON $4.25 other add ons: QUINOA, EGG or BROWN BASMATI RICE $1.50

CHOPPED SIGNATURE

romaine, sun-dried cranberries, roasted pecans, red onions, feta & croutons with chopped balsamic

POPEYE

spinach, oranges, apples, sun-dried cranberries, roasted pecans & feta with fruit vinaigrette

SOUPS

check for our daily selections

$4.50

BANGKOK

romaine, peppers, snow peas, red onions, noodles, peanuts, cilantro with evil peanut prawns

SOUTHWEST

romaine, grape tomatoes, black bean corn salsa, peppers, cheddar & pita chips with chipotle lime citrus *grilled chicken

PEGASUS

romaine, cucumbers, peppers, grape tomatoes, feta & kalamata olives with greek vinaigrette *grilled chicken

SUNSHINE

chopped mix, cucumbers, mozzarella, avocado & *grilled chicken

CAESAR

romaine, bacon bits, parmesan & croutons with creamy caesar *grilled chicken

THE SPA

chopped mix, grape tomatoes, carrots, chickpeas, sun-dried cranberries & walnuts with chopped balsamic tuna

SALAD ROLLS

served with evil peanut

VEGETARIAN: carrots, lettuce, peppers & basil

$6.50

PRAWN: carrots, lettuce, green onions & cilantro

$7.50

QUESADILLAS

served with ranch & salsa

PESTO: grilled chicken, peppers, cheddar & pesto

$9.50

BBQ CHICKEN:

grilled chicken, hot peppers, cheddar, red onions, mushrooms & bbq sauce

$9.50

BAJA

grilled chicken, peppers, black bean corn salsa & cheddar

$9.50

STUFFED CUPS

IDOL:

brown basmati rice, black bean corn salsa, cucumbers, carrots, chickpeas & goddess dressing

$6.50

NUTTY:

brown basmati rice, green onions, peppers, chow mein, pea pods, carrots, peanuts, cilantro & evil
peanut dressing

$6.50

ZEUS:

brown basmati rice, feta, cucumbers, grape tomatoes, red onion, tzatziki & greek dressing

$6.50

DESIGN YOUR OWN SALADS & WRAPS

1. SIZES CHOOSE 1

STARTER SALAD $5.75 FULL SALAD $8.75 WRAP $6.00

2. PROTEIN

add protein price to base price

GRILLED CHICKEN, TUNA or SMOKED TOFU $3.00 PRAWNS or WILD SALMON $4.50 QUINOA, EGG or BROWN BASMATI RICE $1.50

3. GREENS CHOOSE 1

romaine spinach iceberg chopped mix

4. CHEESE CHOOSE 1

cheddar mozzarella feta parmesan add extra cheese $1

5. CHOPPINGS CHOOSE 3

apples peppers grape tomatoes red onions sunflower seeds pea pods black bean corn salsa sun-dried cranberries chowmein noodles peanuts oranges carrots cucumbers
mushrooms chick peas croutons walnuts banana peppers choppings plus kalamata olives + $0.50 avocado + $0.50 roasted pecans + $0.50 real bacon bits

6. DRESSINGS CHOOSE

chopped balsamic creamy lemon dill ranch chipotle ranch caesar evil peanut goddess tzatziki chipotle lime citrus fruit vinaigrette greek vinaigrette

WHOLE BOWLS

served on warm brown basmati rice $8 3/4 ADD CHICKEN $3

NO 1: iceberg, black bean corn salsa, avocado, cheddar, cilantro, pita chips, sour cream & salsa

NO 2: spinach, roasted pecans, chick peas, sun-dried cranberries, carrots, cucumbers & goddess sauce

NO 3: romaine, feta, cucumbers, grape tomatoes, red onions, tzatziki & our greek dressing

SANDWICHES

lightly toasted on your choice of sourdough or multigrain bread & a side of ranch dressing $8

SPICY CHICKEN

grilled chicken, chipotle aioli, mushrooms, red onions, cheddar & romaine

CRANBERRY PESTO:

grilled chicken, cranberry sauce, pesto, peppers, cheddar, mozzarella & romaine

CHOPPED TUNA MELT

tuna enhanced with creamy lemon dill, cheddar, cucumbers, carrots & romaine

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    Was very enjoyable. A great place to go for a healthy style of food that you can match to your taste, especially if Oma diet!

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