F45 Kitchener Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards...more...See more text
the eco-boutique hot yoga studioto tangibly raise the consciousness of the Waterloo Region through the practice of bikram yogaand the promotion of natural health and healing.more...See more text
Bikram is one of my favorite types of yoga to practice - i love that the heat is usually very high in these classes and it is always an intense workout. bring a large towel - and lots of water!!!Read more
Long standing members of our CFK Community since '09' Peter and Julie celebrating their 18th anniversary CrossFit Style. Congratulations guys! Run group will take place at Bechtel ...more...See more text
Active Souls Project is a revolutionary gym that disregards all boundaries. We are an integrated fitness, yoga and athletic center dedicated to you. Enhancing performance and enric...more...See more text