Before you choose a gym, think about your needs. Are you interested in group classes? If so, what type of class? Are you only interested in body building? Do you want to be guided by personal trainer? Here are 8 things you should consider when you’re looking at fitness centres.
Too often, weekends are synonymous with running errands or shopping, and we miss out on the opportunity to spend time on physical exercise and fun activities. Here are some ways to get the most out of your weekends.
You exercise to stay fit, so it's understandably disappointing when your efforts don't yield the results you'd hoped for. Here are 7 common mistakes you could be making at the gym that may be stopping you from achieving your goals.
What if you could turbo-charge your weight-loss efforts? Here are some easy ways to boost your metabolism – the rate at which you burn calories – as well as tips on cranking up the calorie burn of your workout.
Whether you're new to the sport or simply waiting for the warmer weather before you head outdoors, there are many reasons to get into running – apart from the obvious health benefits. Here are some hints to help you (re)start your running routine.
There are races that are difficult, and then there are races that will challenge your very being and shake you down to your core, daring you just to finish them. Prepare yourself: these are Canada’s toughest races.
Strong muscles bring many benefits to your health: improved posture, easier movement with less strain, help maintaining or even losing weight. The following exercises can be part of the everyday things you do.
Too often, we return home flabbier than we've been since, well, our last vacation. It doesn't have to be this way. Active vacations can often be the most relaxing of all. Yes, really. It's all about defining what an active vacation is.
Tennis can be played indoors or out – on clay, grass or a synthetic surface. It can also be enjoyed simply for fun at your local park or club. Here's your how-to guide to playing tennis and what you need to know before you hit the court.