Exercise shouldn't be confined to working out in a gym or pounding the pavement. It should also be about having fun. Fortunately, there are many painless ways you can easily add activity to your lifestyle without viewing it as punishment. Here are se
You bend over to blow out the 40 candles on your birthday cake. Suddenly, you feel a sharp twinge in your lower back – a reminder that your knees have been acting up lately. The thought of getting to the gym seems tiring. The reality? To combat the e
A new year is a great time to make health-related resolutions. However, if you've never been an active person, it can be a challenge to start exercising regularly. To help you get off the couch without being overwhelmed, here are four simple New Year
Walking is a great form of exercise for people of all ages and physical abilities. However, sometimes the responsibilities of work, home and family leave little energy by the day's end to stick with a regular walking routine. Here are eight great tip
If you're among the few who regularly exercise at the gym, give yourself a pat on the back. It means you're disciplined and have the right attitude about staying healthy. That's not to say, however, motivation never flags for even the most committed
If you're committed to staying fit, you need to plan smart. Here are some time-saving tips for squeezing in a workout during your lunch hour.
Although tennis is great exercise and fun, the problem is winter makes playing outside impossible. What's more, finding indoor tennis facilities that suit your needs can be a challenge. Here's some advice about what to look for in an indoor tennis cl
The work week can sometimes be so crazy it leaves you exhausted for ideas to keep you and the family active on Saturday and Sunday. Here are five healthy suggestions for squeezing in some fun physical fitness over the weekend.
It's often difficult to find time to fit exercise into a busy schedule. But by breaking it up into three shorter bursts of activity, lasting 10 minutes each, you can easily achieve your daily quota. The trick? Build activity into your everyday life.
Are you tired of always walking around the block for exercise? To help shake up your boring walking routine – and make walking enjoyable again – here are four indispensable tips.
It's so simple and convenient it couldn't possibly count as exercise, right? Wrong. Study after study shows that regular moderate walking can help you to lose weight and reduce your risk of heart disease.
Regular exercise can help you feel well, sleep better and enjoy long-term health benefits. With a creative approach and positive attitude, staying active is easier than you think, even with a busy schedule. Here are three smart ways to squeeze exerci
Staying fit while you travel doesn't have to be stressful. With a little planning and creativity, you can stay strong and boost your energy on your next vacation.
Whether you're new to the sport or simply stopped last winter and haven't yet restarted, there are many reasons to get into an outdoor running routine – apart from the obvious health benefits. Here are some hints to help you get back into the swing o
The fitness world will always try to sell you all kinds of gear, but the one big investment people with diabetes should look into is a good pair of walking shoes. They'll help you travel farther, faster and in greater comfort and lessen the risk of i
Great hand-eye coordination is a must for tennis players, but so is footwork. To win a match, players must be able to get to every ball, which requires good speed. There are many conditioning exercises you can do to get faster on the tennis court. He
Before you choose a gym, think about your needs. Are you interested in group classes? If so, what type of class? Are you only interested in body building? Do you want to be guided by personal trainer? Here are 8 things you should consider when you’re
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