Although your doctor won't recommend that yoga should be the only way to treat certain major diseases, like diabetes, some studies have shown it has the power to help alleviate the symptoms. Here's how.
Type 2 diabetes is one of the fastest-growing diseases in the country. The good news is that it can be prevented or postponed by making healthy lifestyle choices. Here are a few tips on healthy eating, diabetes prevention and management from the Cana
If you have diabetes, you need an eating plan tailored to meet your unique blood-sugar goals. The person who can provide one is a registered dietitian. Here's how he or she can make all the difference.
If you're the type of person who loves the rush of adrenaline , you don't have to completely forgo it just because of diabetes. Like all strenuous activity, though, there are precautions you need to take. Here are some tips so you're not caught in a
With holidays come fatty, high-carb feasts, irregular eating schedules and well-meaning relatives who just want you to have "one little bite." Take a few of the following steps to avoid some of this awkwardness, and stay moving.
It's essential to speak up during your visit to the doctor. What seems like a harmless bit of indigestion, an extra dry spot on your skin, a "floater" in your eye or tingling in the feet could indicate something more serious than you think.
A healthy employee is happier, more productive, more energetic and takes fewer sick days. As a result, businesses are offering more programs to help their workers track and improve their health. Take full advantage.
Breakfast sounds like the easiest meal of the day, and in fact, it is. It's your best chance to increase the fibre in your diet, since the menu includes so many high-fibre choices like oatmeal and whole-grain cereal.
Protein is important for a diabetic's diet. It has little or no effect on blood sugar, and helps keep hunger at bay between meals. Since saturated fat contributes to insulin resistance, what you want more of is lean protein.
It's a cruel irony that a disease whose primary cause is weight gain uses medication that has the side-effect of gaining weight. Diabetes is a hard disease to manage, but with some tips for a healthy lifestyle, you'll be closer to having it controlle
Stress in the office is a common problem that takes a toll on our health, but for diabetics that toll can be immediate and cause huge fluctuations in blood sugar and pressure. Fortunately, you don't need to be at the mercy of workplace stress with th