The cold, dark winter months can be hard on a lot of people. If you’ve caught a case of the winter blues, then here are five ways to help beat it.
Stress seems like a horrible fact of modern life. But, a lot of the stress we feel comes from things we do every day but might not really think much about. Here are thirteen ways to reduce your stress.
What you can influence is how you react to it and how much it affects you. Here are four ways to stay cool gain back a bit of control.
Depression is serious and increasingly common, but it can be difficult to pin down exactly what it means to be "depressed." So, what symptoms should you look for if someone you love is struggling with this disease?
Anxiety always seems to hit at the worst times, and it's difficult to deal with in a healthy way. Next time it hits, here are 5 anxiety-busting lifestyle hacks to help manage and reduce the symptoms.
When worry morphs into anxiety, it's time to change. Thankfully, there are many ways to learn to live a worry-free lifestyle.
Anxiety can be a crippling condition. Meditation is a very effective way to ease anxiety, and it helps calm you in several ways. Learn more about meditation's effect on anxiety below.
Anxiety attacks involve a rush of adrenaline that can make you feel apprehensive, afraid and even increase your heart rate. Panic attacks can be more serious since they cause your heart to race, breathlessness, uncontrollable shaking and a feeling of
When you work out it's not just your muscles and joints that benefit, so does your brain. Here are nine ways exercising can give you a mental boost.
Feeling down and depressed can affect all aspects of your life. There is no cure-all for depression but here are some strategies to help get you back on your feet again.
Panic attacks and phobias are disorders marked by extreme anxiety, feeling out of control and feeling fear to the point of being unable to function. Read on for an overview of these disorders and their treatment options.
If you suffer from bipolar disorder, health professionals can help you find the best treatment options and manage your symptoms.
Simple breathing exercises that reduce anxiety can be done in the comfort of your own home.
Most individuals struggle to deal with anxiety, and for approximately 12 percent of Canadians, normal anxiety turns into an anxiety disorder. Anxiety hits at the most inopportune times, and it's difficult to figure out how to deal with anxiety in an
Anxiety can stem from a number of issues, some of which you can be aware of and control. Here is a list of a few things that might be causing stress and anxiety that you can deal with to live a healthier life.
If you quiver at the thought of public speaking or become flustered when someone offers you a compliment, you're not alone. Nearly everyone has experienced a bout of shyness but social anxiety is a medical condition that should be treated.
Anxiety can interfere with daily routines and affect your lifestyle. It doesn't need to be that way. You can use cognitive-behavioural therapy techniques to reduce the anxiety in your life.
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