Prevention Tips & Advice

Back pain can be an uncomfortable problem, especially when it's caused by ill-fitting shoes. Fortunately, it needn't become a part of your daily routine because there are a few things you can do to ease the discomfort, starting with the right shoes.

There's evidence that tick populations are rapidly spreading north into Canada. As such, anyone who spends time in wooded areas is at greater risk to get bitten. More than a nuisance, tick bites can also pose serious health threats. Here's some advic

If you suffer from arthritis in one or both knees, strengthening the muscles that support your knees could help you stay mobile in the face of stiffness, swelling and pain that often accompanies the condition. Here are three exercises many sufferers

From simple slips and falls to uncomfortable seating, here are some common reasons why you may be experiencing lower back pain.

Although cold sores (which usually appear around the mouth or on the lips) are highly contagious, at worst they're unsightly but usually not dangerous. As such, you might be tempted to pop them with a needle thinking it'll hide all traces – but that’

Chronic kidney disease is a common condition striking men and women alike. Kidney failure is dangerous and can be life-threatening if left untreated—that's why prevention is so important.

Many people suffer from back pain. In addition to the sporting activities, there are other ways to prevent back pain. If you are unfortunate enough to have a cricked back (lumbago), here's some handy advice to help you relieve the pain.

As you get older, it's vital to stay on top of your health. Here are eight of the most common medical tests and screenings you may want to talk to your doctor about.

To stay healthy, it's important to know what changes are happening to your body. That way, you can act early if anything is detected. Here are 5 things you and your doctor must always check.

Call it the threshold barrier: taking that first step is always the hardest. Sometimes, with life so busy, you just don't think to exercise. Other times, you know you should but lack the gumption. Here are some steps that can help.

Arthritis can be painful and debilitating, and it often strikes earlier in life than people expect. Here are some pointers to help prevent the onset of this difficult condition.

Every woman has the occasional day when a heavy period overflows her protection. But when the bleeding becomes too heavy or if it continues for seven or more days, you have more than just a period; you have menorrhagia, the medical term for excessive

Constipation can really have a negative impact on your health. It can result in hemorrhoids and general queasiness. There are foods that can help prevent constipation. Here's what you should know.

Kidney stone pain is often compared to labour pain, and trying to pass a stone is excruciating! For those prone to kidney stones, preventing them is a must—follow these tips to avoid developing kidney stones.

Creating a healthy home environment will help you breathe better and suffer fewer asthma attacks. Identifying and eliminating your triggers may be a challenge, especially if you have multiple triggers, but it is possible and will be worth the effort.

The spare time that typically comes with retirement provides the perfect opportunity for exercise. Regular exercise will help keep off any unwanted weight, ensure that your joints keep moving, help maintain flexibility and help with your cardiovascul

In addition to prescribed maintenance and rescue medications, there are some non-medicinal approaches to self care in regards to asthma. Here are some possible remedies.