Mindful eating practices to enjoy food more

Many people don't eat for nourishment or enjoyment: they eat out of habit or obligation, or because they're frustrated, bored, or nervous. We'll go over some mindful eating practices to help you find more pleasure in every bite.

Do you eat very quickly, mindlessly nibble while watching TV, or find yourself gobbling fast-food meals while you drive? We all need to eat on the run occasionally, but hectic living can be harmful and make you miss out on the life-enhancing joys at the table. Follow these tips to add more meaning to your meals:

• If you're entertaining guests, don't just put store-bought cookies or chips on the table. Try serving tea and sitting together. Gathering around a table is as much an opportunity to socialize as it is a time for food.
• Eat slowly and try to savor the colours, textures, temperatures, and flavours of the foods before you. Take smaller bites and focus on every aspect of the experience. Besides increasing the enjoyment of a meal, eating slowly enhances digestion, discourages overeating, and promotes relaxation.
• Try to avoid being in a hurry when grocery shopping or cooking. Enjoy the sensual experience of washing, chopping, and preparing your food.
• Don't just focus on the right foods, but also on the right reasons to eat, like nourishment, health, social ritual, and enjoyment.

Being more mindful with your food doesn't just make eating more enjoyable: it can significantly improve your life. Try to find the time to enjoy delicious sit-down meals with the people you love.