Simple tips for fighting heart disease

There are ease ways to devise a plan to hopefully prevent heart attacks, strokes and other heart conditions. Here are some quick tips.

• Delicious meals add to the enjoyment of life and there's no need to forego them to protect your heart and arteries.
• Healthy diets often include the freshest, tastiest and most colourful natural foods because these all help to buildup resistance to cardiovascular problems.

• Losing even a few extra pounds can make an enormous difference to your health and well-being.You'll not only look younger, you'll feel re-energized — and you'll have the wonderful satisfaction of knowing that your willpower has probably added years to your life.

• You know that exercise is good for your health,but the hardest part is getting started — Or is it? As you'll discover, you don't have to join a gym or run for miles to give your arteries a workout. All it takes is a conscious decision to get up and get moving in everyday life.

• Contentment, a sense of humour,happy relationships and stimulating interests will all help to protect you against cardiovascular problems.
• Stress, anger and depression,however, can raise blood pressure and accelerate the progression of atherosclerosis. There are tactics you can adopt to counter the negative elements of life and put you back in control.