The delicate flavour of asparagus combines perfectly with light fluffy eggs in a nutritious dish that can be rustled up in minutes. Pair with a salad and sliced tomato drizzled with olive oil for a meatless meal that does not skimp on protein.
Eggs are a fantastic food. Not only are they delicious and incredibly versatile; they also happen to be an inexpensive and remarkably complete source of protein, which doesn't budge blood sugar a bit. This frittata (an Italian-style flat omelet) incl
There is nothing ordinary about these muffins. A bit like individual upside-down cakes, they boast an irresistible caramelized fruit topping. They're tasty treats indeed — with the benefits of whole grains, stone fruit, nuts and cinnamon.
A French-style, folded omelette is one of the fastest protein-rich meals you can make. It's also an excellent strategy for healthy solo dining. Try out this fantastic recipe featuring spinach and goat cheese.
Keep these bars on hand for days when you don't have time for a sit-down breakfast. They're also perfect as energy-boosting snacks, and they're infinitely more healthy than bars you'll find in the supermarket. With this easy homemade version, you're
The monster scones you find in coffee shops are often loaded with butter or shortening and refined carbohydrates. These are appropriately sized and are made with 100 percent whole grains, fruit and good fats like canola oil and nuts. Serve with a dol
Bran muffins never tasted so good or boasted so many healthy ingredients. Applesauce keeps these low-fat, fibre-rich treats moist and tender. If you bake a batch on the weekend, you can wrap the leftovers individually in plastic wrap and freeze them
Did you know that 250 millilitres (one cup) of cooked broccoli contains more vitamin C than a fresh orange? Get the most out of broccoli by incorporating it into your meals, like in this simple recipe.