You know that exercise is a fundamental part of managing diabetes, but excuses to avoid huffing and puffing are more plentiful than daffodils in the spring. Try these simple tricks for burning calories, without leaving your house.
It seems that the more weight you lose, the harder your body fights to hold on to the calories it gets. That's usually when you hit the infamous weight-loss plateau. Luckily, you can boost your metabolism to keep shedding weight.
Just because you're on the go doesn't mean you have to eat poorly, even if restaurants don't always offer the healthiest choices. Here's some advice about how to make smarter food choices when you're eating out that are simply better for you.
Losing weight is a challenge for even the most conscientious and committed of individuals, but smartphone applications can help you meet your weight loss goals.
Is it realistic to try to lose one pound of body weight per week? For most people, the answer is yes. Though you can do this any time throughout the year, weight loss is a popular New Year's resolution, and losing a pound a week is achievable.
Dance yourself slimmer in weeks by finding a style you love and incorporate it into a routine that works for you. It won't seem like a chore if you enjoy it.
With so many restaurant tricks that pad your waistline and shrink your wallet, you'll want to check out these tips to avoid the pitfalls that restaurateurs use to bait you.
Losing weight is a tough battle, for anyone trying to shed 10 pounds or 100 and obesity comes with other health problems that can impact your lifestyle. Here, some tips and information can give you the tools you need for success.
For some, healthy meals are easy. It's the snacking that does them in. If you love to snack, try these tips to help keep your calorie counts low.
A fast metabolism will help you lose weight and keep it off. Follow these expert tips to get your metabolism moving and watch the pound melt away.
Losing weight isn't easy, and sometimes traditional dieting doesn't work. Don't get discouraged: try these five tips to take control of your weight—you may see results sooner than you thought possible!
Just like obesity, a large waistline can bring with it numerous health complications. But you can fight back and shrink your waistline. Here's how:
Obesity is one of the most devastating conditions when it comes to your health. Luckily, there are some simple lifestyle choices that can help you avoid obesity.
Dieting can be stressful, especially when you don't see the results you're looking for. Here are five tips to help you diet successfully.
Losing weight is only the first battle in staying healthy. Use these tips to help keep the pounds off and reap the rewards of all your hard work.
You should never have to do without foods you love. Otherwise, you will never stick with any plan to lose weight. If you're like most people, though, a lot of the dishes on your list of favourites are dietary disasters, loaded with fat and calories.
The answer to "how much should I eat" changes from person to person. But these easy tips can help you figure out how much you should have on your plate.
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