People think that comfort food has to be something you feel guilty about. However, there are plenty of ways to modify comfort foods into healthy dishes. Here are recipes for cauliflower fritters, mac and cheese, and hot chocolate.
Thanksgiving is a time to celebrate with friends and family and give thanks for all that you have. It's also a time to enjoy a delicious meal. The main course is important for this meal, but just as important is what you serve with it. Here are a few
Hearty, delicious and nutrient packed, beans make the perfect side dish any day of the week. Well-seasoned with fresh herbs, ginger or toasted almonds, these tasty bean dishes will encourage even picky eaters to eat their veggies!
Besides being delicious, bok choy has more of the disease-fighting beta-carotene than other types of cabbage. It's low in calories, fat free, and is a rich source of fibre and vitamin C. Here's a great recipe that's packed full of it.
Fit for the depths of a Russian winter, kasha, which in North America means roasted buckwheat, is brimming with warm and sustaining qualities. Try this recipe with onions and mushrooms for a blood-pressure friendly mea
For those with high blood pressure, following a healthy diet is very important in keeping blood pressure levels at a good level. One way to do this is to incorporate lots of fruits and vegetables into your diet. Among these are sugar snap peas, as th
Is there a more perfect summer pair than cucumbers and tomatoes? Instead of drenching this recipe in a heavy Caesar salad dressing, we give you the flavours of a light dilled yogurt dressing that complements the refreshing taste of these salad staple
The old way to roast potatoes was in a pan with fatty meat. The fresher, tastier way is to roast them separately with olive oil and fragrant spices. In this recipe, roasted garlic cloves are a flavourful bonus.
Not unlike polenta in texture and flavour, grits are coarsely ground kernels of dried corn. Here, they're cooked in a simple brunch casserole with cheddar cheese. This is a staple in the southern US add the cheese and you have a serious side dish.
These rice recipes act as delicious sides to any dinner, without overdoing any unhealthy ingredients. As a carbohydrate, rice is good source of energy as well as being cholesterol free and low in sodium so excellent for blood pressure management.