These 4 fat-burning foods have been proven to speed up the metabolism, which ultimately helps accelerate the weight loss process.
Looking to lose weight? Simply eating reasonably sized portions is probably the most direct way to achieve your goals, apart from increasing your overall activity. Here are seven eclectic tips to help you out, from eating alone to changing the colour
Whether you're dining out at a major national chain or a locally-owned family restaurant, following a few of these health-boosting tips will help you choose a meal that's pleasant while keeping your health goals firmly in view.
Whether you need to lose weight or you're just tired of leaving the table feeling sluggish, the following tips will help you to curb your appetite and eat just enough — and no more.
There's good news: snacking is good for you because it prevents big blood sugar drops. The bad news? Many snacks are unhealthy junk. We'll show you the right way to snack.
If you're on a diet or interested in losing weight, make sure you're not being led astray by one of these four commonly believed but inaccurate dieting myths.
A healthy diet is a key element in fighting high blood pressure, particularly the DASH diet. Read on to find out more.
The holidays can be a tough time to stick to a healthy diet. Here are a few tips to help you stay on track and eat well this holiday season, despite the temptation.
While dieting does restrict your food choices, it does not prevent you from eating at restaurants. If you're on a diet and want to know the easiest way to enjoy a restaurant meal, check out these four helpful tips to ensure your meal is both enjoyabl
Eating less by reducing portion size helps you lose weight because you're consuming fewer calories. What you may not know is that changing some of your grocery shopping habits will also help you stick to your diet plan.
Whether you've made a resolution to eat healthier or lose a few extra pounds, sticking to your diet is the hardest part. Here are a few ideas to keep you motivated and stay on course with your healthy eating plan.
If you're not used to eating in the morning, don't worry. It's a snap to keep breakfast simple with whole grains and fresh fruit. We'll give you some tips to eating a healthy breakfast that can even help fight diabetes.
You may have heard about glycemic index, which measures how much a food raises your blood sugar, but glycemic load (GL) is a more useful measure to use. We'll give you tips to choose lower GL foods and lose more weight.
While many fad diets are criticized by weight loss experts, the diets listed below aren't just unhealthy – they're dangerous. If you want to lose a few kilograms, skip these 6 fad diets and choose a healthier approach.
You don't need to swear off alcohol and fat entirely to live a healthy life. In fact, it may actually be beneficial to consume small amounts of both. We'll go over the science and help you make the right choices.
Losing weight doesn't have to be a challenge. In fact, there are some simple behaviours you can adopt in your day-to-day life that can help you shed five pounds without having to struggle.
People tend to try and finish whatever amount of food is on their plate. Want to eat less? Take less food to start with. This pragmatic guide will go over serving size, portion control, and other diet tips.
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