Studies show that people who get their recommended daily intake of vegetables see many different health benefits. We'll give you some easy tips to get more of these nutritious and antioxidant-loaded foods into your diet.
These 4 fat-burning foods have been proven to speed up the metabolism, which ultimately helps accelerate the weight loss process.
What should you do to preserve your summer glowing hair, nails and skin? Follow these tips to keep yourself looking great despite the chilling temperatures.
Protecting your skin from the bitter winter winds and frigid cold is important, but proper care to keep it smooth and soft is about more than just covering up when the temperatures drop. These four simple tips will help you to prevent the dry and fla
Wintertime is tough on your skin, especially if you use soap a lot. The result? Dry skin that's rough, drawn and lack-luster. Left untreated, it can flake, crack and potentially split open like a cut. Here are three simple secrets to help keep your s
Movember is your once-a-year chance to embrace the moustache lifestyle. Follow these 5 tips to help you grow your mo, wear it with confidence, and enjoy the fun that comes with joining millions around the world in supporting cancer research and men’s
Your skin is the first layer of your immune system, serving as a shield between you and the legions of germs in your surroundings. To help protect and keep it moisturized, which helps enhance the protective abilities of skin, here are eight handy tip
Between hectic workdays and family obligations, taking time to pamper yourself is important. We can’t think of a better way that at a luxury spa – one that possesses a gorgeous setting, top-notch treatments, and a calming effect that lasts long after
Winter is harsh on the skin, particularly your hands since they're often exposed to the elements: things such as bitterly cold air and dry central heating all take a toll and can make skin look old and weathered. Here are four tips for keeping your h
Do you go in and ask for “the usual” every time you go to the hairdresser? You’re missing a great opportunity to tap into your hairstylist’s knowledge and experience – and get a better hairstyle! Next time you go in, try asking these questions and ch
Manicures are one of life’s small pleasures: for some people it’s an integral part of their beauty routine, while others reserve it for very special occasions. So what kind of manicures are available and how often should you have your nails done? Her
Cellulite creams don't exactly have a strong track record. Before finding a treatment, be sure to ask yourself these questions to learn more about what may work for you.
When you're enjoying the great outdoors, the best way to treat bites and rashes is to avoid them in the first place. The essential ingredients of these homemade remedies can help prevent and treat skin ailments.
Looking to lose weight? Simply eating reasonably sized portions is probably the most direct way to achieve your goals, apart from increasing your overall activity. Here are seven eclectic tips to help you out, from eating alone to changing the colour
Whether you're travelling on vacation or chilling at the local pool, here are helpful ways to prevent and treat four common skin woes that strike during the summer months.
Whether it's due to the hot sun, over-processing your locks with haircare products, or because of harsh treatments, restoring your lifeless hair to help prevent further damage and breakage is simple. Here are four proven ways that really work.
Damaged hair that's falling out is often triggered by poor hair care, as well as harsh styling techniques. Here's how and how not to treat your hair to bring it back to life.
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