Eggplant is an excellent source of antioxidants. It often replaces meat and goes perfectly with garlic, onion and tomato. In this case, it was roasted beforehand to remove its bitterness. Here is a slightly healthier, vegetarian version of lasagna.
These two healthy recipes are not only delicious, but also rich in healthy fibre.
These classic cheesy dishes are favourites in many homes. However, they can be quite heavy and filling -- not to mention unhealthy. Here are a few recipes to make these dishes lighter:
Pasta is a delicious and filling meal option whether you're eating alone or cooking for a group. These simple recipes are made even more satisfying with an extra boost of vegetables.
Nothing beats the aroma of fresh bread baking. This yummy bread is a healthy alternative for breakfast, picnics and lunchboxes. If desired, spread with butter or low-fat, all-fruit preserves before serving.
Coal-roasting your food is easy and gives your food a delicious smoky flavour. The following guidelines will get you started.
Since prehistoric times, bread has been a staple food in virtually every society. As early hunter-gatherers settled into agricultural societies, they learned how to transform various grains into bread. Read on to learn more about your favourite type
With a sunny colour (due to the red pigment in the tomato juice), this delicious bread is a real crowd-pleaser. Check out this easy recipe and make some tomato-rye bread today!
An indulgent but nutritious sauce coats a fusion of succulent, earthy mushrooms and heart-healthy, antioxidant-packed walnuts, turning a simple bowl of pasta into a hearty meal.Studies show that a diet rich in low-fat dairy foods, along with other he
Pasta is a delicious meal option whether you're eating alone or cooking for a group. These simple recipes contain an extra boost of healthy vegetables.
The dough of this Italian focaccia is enriched with olive oil. Brush it with oil and sprinkle with fresh rosemary and salt before cooking. Several variations are possible with other herbs or chopped olives. Read on for the recipe for this delicious f
Pesto and pistou, each with a very distinctive flavour, are both made with fresh basil. Pistou, the French version of the Italian sauce, is made without pine nuts. In this delicious bread, pesto is both cooked in the dough, and added after cooking as
When you cook pasta, some of the starch in the noodles clouds the water, creating a stock that's perfect for sauces. We'll show you how to make a delicious pasta dish and a tomato and cheese sauce to go with it.
These bread and pasta dishes feature corn, rather than wheat, and make a delicious change from store-bought gluten-free options.
Lightly grilled banana peppers perfectly compliment hearty pasta. Although they're red in colour, they're not hot. The sweetness of the peppers will cut through the full-bodied savoury sauce. Try it and enjoy!
This dish will be a big hit at your next potluck or dinner party. Whole wheat spaghetti is complemented by a savory peanut sauce. Tofu or chicken keeps calories in check and gives the sauce a velvety consistency.
Spaghetti and meatballs are a real crowd pleasers. Follow these steps for a healthy and super tasty version of this popular dish.
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