Smart Tips

Even though the worst part of the winter seems to be over, cold snaps could still hit, but there's no need to stay inside in fear of the cold; all it takes is some knowledge about how to dress for comfort.

If you’ve always wanted to try massage therapy, but know very little about its healing benefits for the mind, body and soul, here's some information about this ancient practice to ease your concerns.

The omega-3s found in oil-rich fish such as sardines, mackerel and anchovies have many health benefits beyond keeping the heart healthy. Evidence is emerging about their role in maintaining mental alertness and helping to prevent the onset of dementi

Since prehistoric times, bread has been a staple food in virtually every society. As early hunter-gatherers settled into agricultural societies, they learned how to transform various grains into bread. Read on to learn more about your favourite type

With a sunny colour (due to the red pigment in the tomato juice), this delicious bread is a real crowd-pleaser. Check out this easy recipe and make some tomato-rye bread today!

Is there a more perfect summer pair than cucumbers and tomatoes? Instead of drenching this recipe in a heavy Caesar salad dressing, we give you the flavours of a light dilled yogurt dressing that complements the refreshing taste of these salad staple

The wonderful aroma and flavour from herbs, whether fresh or dried, stands out in these two recipes.

Fruit or vegetable? Who cares, when tomatoes are jam-packed with health-giving nutrients! Eat just one large tomato and you get over half of your daily vitamin C needs, potassium to aid the control of high blood pressure, a rich supply of carotenes a

Everyone overindulges while dining out. But with diabetes, sticking to a healthy diet is key to managing the disease. Here are some simple tips that could help you curb your appetite and control your diabetes.

India's vegetarian cooks turn humble ingredients like potatoes, peas, lentils and rice into amazingly flavourful, utterly satisfying meals. The secret is in their tantalizing medleys of spices.

The old way to roast potatoes was in a pan with fatty meat. The fresher, tastier way is to roast them separately with olive oil and fragrant spices. In this recipe, roasted garlic cloves are a flavourful bonus.

It takes quite a bit of garden space — and no small effort — to grow potatoes. Here are some tips on how to get started.

A topping of crumbled, crisp bacon and beautifully browned sautéed onions brings out the personality in these mashed potatoes. This is a side dish that could steal the show.

This makes a wonderful accompaniment to a spicy main dish. It is also good as a vegetarian main course for two, especially when served with Indian-style lentil dishes and warm naan bread.

Served hot or cold, this lovely green soup is ideal for days when the weather is unpredictable. Asparagus and sugar snap peas bring just the right kick to this variation on the classic leek and potato soup. Here's how you can make it yourself.

For an elegant, flavour-drenched, warm salad, take nutty new potatoes and high-fibre lima beans, drizzle them with a herby vinaigrette, then serve on salad greens. Part of the legume family, lima beans are a good source of both soluble and insoluble

The rich flavour of salmon is a clue to its bountiful supply of heart-healthy omega-3 fatty acids — and just about everybody loves the taste. Here the spice-rubbed fish is served with a colourful confetti of diced vegetables. Here's a recipe that use

Brimming with omega-3s, oils that are beneficial for your heart, brain and joints, salmon is one of the healthiest fish you can buy. High in protein and an excellent source of heart-protective vitamin E, salmon is also one of the few dietary sources

Brimming with omega-3s, oils that are beneficial for your heart, brain and joints, salmon is one of the healthiest fish you can buy. High in protein and an excellent source of heart-protective vitamin E, salmon is also one of the few dietary sources

Brimming with omega-3s, oils that are beneficial for your heart, brain and joints, salmon is one of the healthiest fish you can buy. High in protein and an excellent source of heart-protective vitamin E, salmon is also one of the few dietary sources