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Want a high-protein food that's low in calories? Eat peas! These tasty veggies have a low glycemic load and contain fibre, potassium, folate, and lots of other important nutrients. We'll teach you the best ways to prepare them.
Even a little bit of pucker power from acidic ingredients can lower your blood sugar response to a carb-rich meal. Making foods more acidic slows the breakdown of starches into blood sugar, so your blood sugar rises more slowly. Go beyond vinegar wit
Lunch can be a tough meal because we often grab it on the go, and healthy food can be harder to find when you're not at home. Regardless of where you eat, you can make choices that will be healthier.
Lentils are the perfect slow-acting food. They are an ideal mix of slow-digesting protein and complex carbohydrates. Since they cook quickly — no presoaking required — there's little excuse not to use them in soups, salads and main dishes any day of
Fresh and pungent, the basil leave has many uses. Here are the medicinal properties of basil, along with a few cooking tips for using this plant to its full potential.
Not only are these two superfoods simple to add to your meals, garlic and olive oil will enhance the food's flavour, too!
These two recipes with eggs and fresh herbs will lead your taste buds off the beaten path of your kitchen.
These two delicious and simple snack recipes can be put together in no time for last-minute visitors or a quick and light lunch.
Salads are simple, satisfying and quick to throw together on a warm day. Along with being refreshing, all of these salads are bursting with antioxidants.
Whether you’re a fan of hockey, football, baseball or any other sport, chances are you already know what three things make game-night great: having your friends over, a big-screen TV and plenty of winning snacks for everyone to enjoy. Here’s an assor
It’s easy to add flavour to your meals if you know what herbs to pair with different dishes. Discover 10 of the herbs you can start using in your recipes.
Time spent in the kitchen will go much faster with these quirky kitchen hacks.
Help preserve and lock in freshly picked berries' delicious flavour with these tips for dehydration and freezing.
As delicious as it is soaked into your pancakes, maple syrup can be used just as effectively in other foods. Discover four new uses for Canada's natural sugar.
Hosting a dinner party and wondering which breads go with which cheeses? Food pairing is an art form, but luckily we’ve got you covered.
There are as many artichoke dip recipes as cooks who make them. So feel free to experiment. This one includes crisp bacon for smoky crunch and shiitake mushrooms to enhance the earthiness of the artichokes.
When the weather gets cold, it's time to stock your pantry with ingredients for a hearty soup. These recipes are the perfect meal in a bowl.
When sliced, this turkey roll reveals a pretty spiral of green spinach. Instead of serving potatoes on the side, Parmesan mashed potatoes are rolled right into the filling.
These drinks are great for a summer party, or sipping alone on a hot day.