Smart Tips

Learn how to make your own zesty herb blends — and perhaps most importantly, how to store them effectively for optimal freshness and flavour.

Here's a recipe for Coq au Vin, the classic French dish of chicken cooked in red wine, that's sure to please the family and/or special guests. Once you try it, this recipe will become a recipe box staple.

The very definition of Indian curry is in its aromatic spiciness and rich flavours. Although curries can take some time and effort to prepare, the rewards are amazing, not to mention the pride you'll feel when everyone asks for seconds.

There's nothing better in the summer than using your grill to add a delicious touch to your foods. Don't forget that winter does not mean that your grill is off limits. The next time you fire up the grill, consider these two recipes.

Looking for a rich and delicious meal that's also blood pressure friendly? Radiant with golden colour, this saffron risotto with asparagus recipe provides a burst of fresh spring flavour.

Forget just having pumpkin pie at Thanksgiving and Christmas; pumpkin desserts are delicious any time of year! Here are two simple recipes:

Depending on where you're from, the most familiar fresh bean is called a green bean, snap bean or string bean. Here's a guide to improving your health by simply adding green beans to your diet:

Savoury soups are a healthful and delicious way to introduce vegetables into your diet.

Pasta is a delicious meal option whether you're eating alone or cooking for a group. These simple recipes contain an extra boost of healthy vegetables and make for a fabulous lunch or a superb dinner.

Tomatoes are readily available, delicious and nutritious. Here's some tips for buying, storing and using tomatoes to get the most nutrients possible.

Few food items top the list above pizza, breadsticks, or focaccia. Dough, cheese and sauce...what more does one need once you round this meal off with a salad?

Peppers, tomatoes and avocado make this classic dish a hothouse of vitamins; these recipes offer up a Mexican flare to kickstart any morning.

Need an excuse to eat a scone or two? These scones are low in saturated fat because they're made with oil, not butter, and they contain one of nature's naturally sweet potato.

We all know how important it is to eat our veggies, since they are packed with important vitamins and minerals. Here are some tips on how to thoroughly clean and freeze these nutritional powerhouses.

Whether it's a fruit or a vegetable, tomatoes are jam-packed with health-giving nutrients. If you're looking for tasty new ways to enjoy this super food, try this recipe for no-cook tomato sauce with pasta.

Having diabetes doesn't mean you need to give up burgers - it just needs you need to make your own and be mindful of your ingredients! Here are two delicious burger recipes to keep in mind.

Almond Chicken and Broccoli Stir-Fry Almonds are packed with blood pressure-friendly omega-3s, and lend flavour and crunch to this simple stir-fry.

An increasing number of studies show eating less food and fewer calories overall may help slow the aging process and help prevent heart disease, high blood pressure, cancer, diabetes, and other diseases. Here are some ways to lighten your favourite r

Enjoy the hearty favours of comforting pasta dishes, but prefer to stay away from heavy meat-filled recipes? Try these two vegetarian farfalle (bow-tie) pasta dishes for a healthier option that still satisfies.

Trying to eat healthier, but tired of eating lettuce and calling it salad? Try these two nutrient-rich chicken salads for a healthy and satisfying meal you can feel good about.