Smart Tips

Why not give yourself an early Christmas present this year by limiting your holiday party menu to a few delicious and easy-to-prepare appetizers. Just remember to make plenty of extra. They'll disappear fast!

Winter is a great for being active outdoors, but it’s hard to enjoy yourself when you’re sick in bed. So that you don't miss out on any fun this year, here are some tips to help boost your body's ability to fight infection and reduce your risk of get

Nothing adds to the festive atmosphere of the holiday season quite like a steaming cup of homemade spicy cider or wassail – a traditional type of punch served warm or cool. Here are two easy recipes that are so good, your friends will want to know ho

Yogurt has a lot of properties which enhance health and keep you fit. It also tastes great plain or combined with other dishes. For health aim for five servings a week. These tips will help.

The choices you make have long-term affects on your health and changing what you eat is an essential step when it comes to reaching your goals. Go ahead; start with small changes for an easier transition.

Triglycerides may seem innocuous, but they're actually bad for your heart and health. These tips can help you keep your triglycerides in check.

Packed with nutrients and great at keeping your body on good form, plums and prunes are a valuable addition to your diet. These tips will help you make them a tasty and healthy part of your daily meals.

For thousands of years, spices have been used as flavourings, medicines, perfumes, dyes and even as weapons of war. They are the fruits, buds, roots or bark of plants. While they are rich in minerals, spices are used in minute amounts, so they provid

Barbequing or grilling has been a popular method of cooking for thousands of years. Grilled foods retain a lot of flavour and cooking them doesn't require added fats. Vegetables cook quickly on the grill with little loss of moisture or vitamins. Here

A few simple adjustments to your daily routine may result in significant reductions of fat in your diet. Here are some simple ways to cook with less fat without sacrificing flavour.

Though often high in calories, smoothies have become popular with North Americans as a way to get high-quality nutrition in a glass. They are quick to make and a great way to give calcium to the kids; they can be ideal for a quick breakfast or a bene

For many people, a steaming bowl of spaghetti and meatballs or baked ziti with cheese is the ultimate in comfort food — but is pasta a dietary disaster? At 210 calories per 250 millilitres (one cup), it isn't especially low in calories, and of course

With one gram of fibre in only two grams (1/2 teaspoon), fenugreek seeds are a fabulous source of cholesterol-lowering soluble fibre. Plus, the natural antioxidant compounds they contain may help counteract some of the damaging effects of diabetes.

Creamy mac and cheese, glazed meatloaf, stick-to-your-ribs mashed potatoes: all childhood favourites that impart comfort with a capital "C." Comfort foods are honest, simple and hearty, but that doesn't mean they can't benefit from the added luxury t

There is no need to sacrifice flavour or family meals simply because you have a busy schedule. These five dishes are simple, easy, and perfect for any time of the year.

Winter is the time when the holidays come calling and winter storms rain down, bringing with them freezing temperatures and colds galore. The only redeeming quality of winter, besides Christmas and time with family, is the fact that there are winter

Drying food is an activity that takes time, but saves storage space. Choose the drying method that is best for you for preserving your food.

If everyone ate more spinach, we'd all have less diabetes, not to mention diseases like heart disease and cancer. No, spinach doesn't have any special power to lower your blood sugar, other than some soluble fibre and the fact that it's a vegetable,

When it comes to sandwiches, think beyond the deli counter. This sophisticated eggplant and red-pepper sauce is a delicious combination and pairs beautifully with low-glycemic-load sourdough bread and makes a special picnic sandwich.

Want to control your blood sugar and your weight? Get enough protein. 20 to 30 percent of the calories you eat should come from protein. Protein has little or no effect on your blood sugar, so any time you mix protein-rich foods with carbohydrate-ric