ADHD: Ingredients that make a difference

Just like all kids, children who have ADHD, also known as attention deficit disorder, need to eat healthy. While putting together a healthy meal can be a simple task, children with ADHD also need snacks that are packed with nutrients in order to keep them feeling fueled, healthy,and energized.

The key to keeping your child healthy and happy when he is struggling with ADHD is learning to prepare kid-friendly snacks that offer the nutrition he needs.

First, you need to know that feeding an ADHD kid is quite a challenge. Their medication can make them lose their appetite, and ADHD children tend to get more hyper when they consume too much sugar. The below recipes are good ideas for snacks and meals that are well-suited to keep kids who suffer from ADHD feeling healthy and properly fueled.

While kids who have ADHD need vitamins, fibre and minerals, many kids don't like fruit. Since you don't want to give them sugary snacks, you should try a few fruit shakes instead. You can blend your choice of fruits and have a sweet, no-sugar-added snack for your little one in no time at all. Some fruits that are great for shakes that kids also love include bananas, strawberries, and oranges.

You would be hard-pressed to find a kid who doesn't love pizza, and just like any child, kids with ADHD should eat the healthiest pizza possible. You can make the pizza out of whole wheat English muffins for fibre and add low-fat cheese for the protein that they need. The fibre takes a long time to digest, so you know that their sugar levels will stay down longer to allow your child to remain calm.

Children with ADHD need specific nutrients, like fibre, protein and vitamins in order to help them stay calm andlonger. One of the best healthy snacks packed with all the necessary nutrients for kids' focus is hummus.

The ingredients in the hummus not only help kids stay and calm longer, but hummus is also great snack to curb hunger, so kids who are easily distracted won't be waylaid by a desire to eat or snack more.

To get your child excited about eating hummus and pita, cut the pita up into triangles and allow them to dip it. Alternatively, you can make a turkey sandwich in a pita and include hummus in the sandwich.

These are just a few of the healthy snacks that you can give to your children if they have ADHD. You can be sure that they are getting the nutrients, vitamins and minerals they need, and that they will stay calm and focused.