Smart Tips

For a delicious and healthy dip, look abroad! These recipes for Asian peanut dip and Italian white bean spread will delight your taste buds without tarnishing your diet. Check them out:

Succulent is the word for a sunny medley of vitamin-rich butternut squash and yellow peppers in a nut and honey glaze. It's ideal as a side dish or a vegetarian main course with country-style bread.

Healthy desserts don't have to be tasteless to be good for you. Here are two delicious fruit dishes that will dazzle your taste buds without ruining your diet:

Thinking of becoming a massage therapist but unsure where to start? Here's some information about the differences between massage therapy training programs in Canada to help get you going.

Having natural skill alone isn't enough to practice massage therapy. Here's how to know if you've got what it takes to become a certified massage therapist.

Ready for a relaxing spa treatment without having to go out. How? Call up a massage therapist! Here’s how to set up a massage session in the comfort of your home for less than you'd expect.

Here are two recipes for massage oils, easy to make at home. They are concocted based on several essential oils to help you relax, in addition to moisturizing your skin.

Did you know that you have your very own massage therapist with you at all times? Your hands! Here are some self-massage techniques to reduce tension from head to foot that are worth a try.

It's been a long day and your neck aches. Do you know there are different types of massage devices to relieve muscle pain and strains ? Here are some you can use at home to loosen up those knots of tension.

A massage can be bliss for stress or a painful back. But for the best results, you should know about the qualities and skills of a good massage therapist.

Choosing a spa can take some time, especially if you recently moved to an area or have never had a professional spa treatment before. Here are 5 major things to first consider.

Shiatsu massage is therapeutic, preventative and promotes harmony of mind and body. Will Shiatsu massage benefit you? What kind of results could you expect? Here's more about this ancient healing art.

Aromatherapy massage is a form of Eastern medicine that has been in use for over 4,000 years. There are many benefits of using aromatherapy massage for both physical and mental health.

A member of the brassica family of vegetables, along with Brussels sprouts, broccoli and cabbage, cauliflower has a range of antioxidants that can disarm potentially harmful free radicals and help to protect the body against cancer and heart disease.

Whether you’re an athlete or just a very active person, sports massage is a must to help you avoid injury. Here is a guide to help you decide when you might need it.

Whether it's to help manage muscle tension or work through difficult or negative emotions, soothing and health-enhancing Thai massage could be just what you need. Here's more information on this ancient art.

The benefits of Swedish massage are undeniable, so if you're still undecided, you won't be for long. Here are give great reasons get a Swedish massage today.

A hot stone massage will work wonders on your stress and replenish your energy. Find out why a relaxing, rejuvenating hot stone massage is an absolute must.

Massage therapy can use various approaches depending on your needs. What are they? We explain the six most common techniques and methods of massage therapy.

Many people associate comfort foods with warm, rich meals that remind them of their youth. However, many mistakenly believe comfort foods must have meat or creamy dairy in them to taste delicious. In reality, you can make many comfort foods without a