Smart Tips

Vegetarian soup is a healthy and delicious dish for anyone. Here are two simple recipes for amazing veggie soup:

Succulent butternut squash, delicate papaya and firm borlotti (also called romano) beans make a satisfying one-pot meal that helps keep blood glucose levels steady.

Give a boost to your resume by volunteering. Taking this step ensures you're already that much closer to landing the job you want. Here are five suggestions.

The move to the country brings new benefits and challenges. With these must-haves, you'll be more ready for life away from the city.

The beauty of massage is you have many options available, whether you're looking for a therapeutic or relaxation approach. Each apply different techniques, and we'll help you find the right one for your needs.

Coal-roasting your food is easy and gives your food a delicious smoky flavour. The following guidelines will get you started.

There is nothing more relaxing and stress relieving than therapeutic methods that soothe the body. Here are a few ways the benefits of massage therapy can help.

Massage therapy has long been touted for its relaxation benefits. But there are other health benefits you may get from regular therapy sessions. Here are five of them.

Although scary sounding, lymphatic drainage is simply a kind of gentle, non-surgical therapeutic massage to help your body release toxins. But how is it done? What does it involve? Here's a brief overview to help you understand.

These gentle stretches and massges will help improve the range of motion in your hands and ease some discomfort.

Like many people, you likely found it a relief to receive a diagnosis of fibromyalgia (FM), often after years of visiting doctors. So what should you do now that you know? Here's some information to help manage your condition.

Although for most people therapeutic massage is safe and beneficial, for others sometimes it isn't. But what health conditions and massage just don't mix and could put my well-being at risk?

Going to a spa is often thought of as a girly activity. However, many spa treatments are also perfect for helping men feel relaxed and rejuvenated. If you're interested in going to a spa, check out the 4 following luxurious treatments.

Did you know there are special prenatal massage therapy techniques for pregnant women that are considered to be safe, relaxing and a benefit for the momma-to-be? Here are 5 of those benefits.

Massage therapy can help speed healing and potentially prevent illness in seniors. Here are eight health benefits of massage therapy for seniors to help revitalize and rejuvenate.

We forget that children also get stressed. A gentle massage can change everything! Here are eight benefits for babies and children of pediatric massage therapy.

To clean the screen of a computer — including iPads, e-readers and tablets — of any size, use only a soft, lint-free cloth (microfibre is ideal), since abrasive cloths, paper towels and even facial tissues may cause damage.

It's natural to be anxious about your first massage because it's a new experience. Fear not, we'll walk you through what to expect during your first massage therapy session.

The best time to move depends on your circumstances. But, there are still times of the year when you should avoid moving altogether. When are they and why?

Though most people move during the spring and summer months, they could be missing out on great deals during the house hunting off-season — and so could you.